069 |  The AMBER Method  |  Five Steps to Create Space by Decluttering

069 | The AMBER Method | Five Steps to Create Space by Decluttering

Hey guys! I was in a Covid daze last week and I tried to come up with an acronym that would encompass the most important tenets of my method, manifesting and breathing, and low and behold, my own name came up in my google search.

Within the five steps of the Amber Method, there are other fives: take five deep breaths, declutter five items at a time. The reason for this is intentional. We get so distracted when we are decluttering, and I just want you to be able to use your five fingers as a guide. Five of this, five of that.

A=alarm

M=manifest

B=breathe-take five deep breaths

E=eliminate five things

R=remove from your home

I hope this helps you!

Here's my free decluttering quickstart guide:

https://declutteryourchaos.mykajabi.com/pl/2147597977

Xo,

Amber

amber@declutteryourchaos.com

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Episoder(363)

367  |  How to Start Decluttering From Within

367 | How to Start Decluttering From Within

Hey Friends!  Today I'm sharing a conversation I recently had on Anna Dearmon Kornick's podcast that I wanted to bring to you as well.  Anna is a sought-after speaker, author and time management exper...

10 Jun 44min

366  |  Guided Mindful Decluttering Session  |  Decluttering the Basement

366 | Guided Mindful Decluttering Session | Decluttering the Basement

Hi Friends! Do you have boxes you've been meaning to go through for years? In this guided decluttering meditation, we'll use breath, mindfulness, and simple decision-making to move through an overwhel...

1 Jun 21min

365 |  How Self Abandonment Becomes Clutter

365 | How Self Abandonment Becomes Clutter

In this episode, Amber explores the connection between boundaries, mindfulness, self-abandonment, and clutter. Through personal reflections on marriage, divorce, and blurred emotional boundaries, she ...

20 Mai 23min

364  |  The Reason Why People Fail at Decluttering

364 | The Reason Why People Fail at Decluttering

Hey Friends, You want to know the secret to getting your whole house decluttered?  Well it's in this episode.  When people just jump in without a plan they end up getting overwhelmed and quitting.  He...

13 Mai 17min

363  |  The ONLY 3 Things to Remember When Decluttering (This ALWAYS comes up)

363 | The ONLY 3 Things to Remember When Decluttering (This ALWAYS comes up)

Hi Friends! Most resistance to decluttering comes down to three things.  And the more we can notice when they arise the more they lose their power.  It's all about awareness.  Listen to this episode t...

5 Mai 35min

362  |  Garage Decluttering Series Part 3-Process & Protect Phase

362 | Garage Decluttering Series Part 3-Process & Protect Phase

➡️  To join my free 2-day workshop click HERE. Hey Guys, You've already done the hardest part. You made the decisions. You created the piles. You moved through the garage without avoiding it. Now this...

29 Apr 20min

361  |  Garage Decluttering Series Part 2-Purge Phase

361 | Garage Decluttering Series Part 2-Purge Phase

➡️  To join my free 2-day workshop click HERE. Hey Friends! This episode is a guided, repeatable decluttering session you can use for each zone of your garage. You'll: Work in one defined area at a ...

28 Apr 28min

360  |  Garage Decluttering Series Part 1-Prep Phase

360 | Garage Decluttering Series Part 1-Prep Phase

➡️  To join my free 2-day workshop click HERE. Hey Friends, Your garage isn't just a storage space. It's where delayed decisions go. In this first part of the garage series—you're setting yourself up ...

27 Apr 29min

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