162  |  The 10/10 Habit  |  How to Make Decluttering a Habit

162 | The 10/10 Habit | How to Make Decluttering a Habit

Hi Guys! In this episode, I explain how to incorportate 10 minutes of decluttering and 10 minutes of meditation into your daily routine. This episode is about changing your habits by stacking the habit of decluttering for 10 minutes (or less) onto an errand or task you already do every day.

I also talk about meditating for 10 minutes each morning which clears your mind and allows you to make very quick decisions while decluttering your "stuff."

In the next episode, coming out on Thursday, I will talk about how to approach decluttering on the weekends: The Weekend Warrior episode. In this upcoming episode, I will help you get out of your emotional brain and into the logical brain so you don't find yourself stuck with a room full of stuff that is overwhelming you.

I you are interested in the accountability group, click here: https://www.declutteryourchaos.com/offers/4k3NVb9d

Feel free to reach out with any questions or specific needs: amber@declutteryourchaos.com

XO,

Amber

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(382)

386  |  Guided Mindful Decluttering: One Breath, One Object, One Decision

386 | Guided Mindful Decluttering: One Breath, One Object, One Decision

Hey Friends! In this guided mindful decluttering session, we focus on the extra bedroom—whether it's a guest room, child's room, or catch-all space. You'll choose your where and when, gather a few sim...

1 Sep 28min

385  |  How Getting Rid of Almost Everything Changed Her Life

385 | How Getting Rid of Almost Everything Changed Her Life

Hi Friends, In this episode, I talk with author of the beautiful book, Perfect Unfolding, Kristy Halvorsen.  Kristy is a former firefighter and engineer, who traded her dream home and career for the f...

24 Aug 45min

384  |  How Divorce Saved My Family

384 | How Divorce Saved My Family

Hi Friends! What if the clutter, the marriage, the job, or whatever you keep trying to fix, isn't actually the thing making you unhappy? In this episode, I share how divorce completely changed what I ...

17 Aug 21min

383 | What Your Clutter Says About Your Chakras with Bonnie Lippincott

383 | What Your Clutter Says About Your Chakras with Bonnie Lippincott

Hi Friends!  What if the clutter in different areas of your home could tell you something about what's happening internally? In this episode, I'm joined by Bonnie Lippincott, biomedical engineer, auth...

10 Aug 25min

382  |  Conversation With Tyler Moore, The Tidy Dad

382 | Conversation With Tyler Moore, The Tidy Dad

Hi Friends! In this episode, I'm joined by Tyler Moore, known on Instagram as Tidy Dad, and author of his new book, Tidy Up Your Life, Rethinking How to Organize, Declutter, and Make Space for What Ma...

2 Aug 43min

381  |  Declutter the Bedroom - Guided Mindful Decluttering Session Focused on Your Bedroom

381 | Declutter the Bedroom - Guided Mindful Decluttering Session Focused on Your Bedroom

Hi Friends! Press play, head to your bedroom, and declutter with me. In this guided session, I'll walk you through my method, which is a mindful approach that turns decluttering into a moving meditati...

31 Jul 25min

380  | Creating More Joy by Letting Go - Conversation with Jen Gomez, The Joy Strategist

380 | Creating More Joy by Letting Go - Conversation with Jen Gomez, The Joy Strategist

Hi Friends! What if joy isn't something you find—but something you practice? In this episode, I sit down with Jen Gomez to talk about creating more joy, moving through fear and anxiety, letting go of ...

27 Jul 44min

379  |  Declutter Your Home by Elevating Your Worthiness

379 | Declutter Your Home by Elevating Your Worthiness

Hey Guys, This is a raw episode that will help you connect to a deeper sense of worthiness. Which will help you find more ease in letting go.   This episode is about coming home to yourself. Not throu...

21 Jul 19min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
jakt-og-fiskepodden
treningspodden
foreldreradet
rss-orjasater
tomprat-med-gunnar-tjomlid
rss-strid-de-norske-borgerkrigene
sinnsyn
hverdagspsyken
rss-var-forste-kaffe
rss-kunsten-a-leve
gravid-uke-for-uke
mikkels-paskenotter
hr-podden-2
fryktlos
rss-impressions-2
ukast
rss-sparepodden