492 How to Identify + Manage Your Emotional Triggers

Have you ever been ghosted, breadcrumbed, or found yourself stuck in yet another situationship, wondering, How did I end up here again? If so, you are not alone, and nothing is wrong with you. In this...

14 Okt 202521min

Feeling drained, unmotivated, or emotionally stuck? You might be facing burnout. Not just physical exhaustion, but mental and emotional overload. In this episode with Samantha Skelly, founder of Pause...

11 Okt 202534min

Discover how childhood trauma and C-PTSD shape our ability to form healthy connections, set boundaries, and rebuild self-trust. In this episode, Anna Runkle, creator of the "Crappy Childhood Fairy," s...

9 Okt 202541min

Have you ever been in a meeting where someone suddenly calls your name and you freeze? Your mind goes completely blank, your body tenses, and even though you know the answer is in there somewhere, you...

7 Okt 202523min

Emotions are not the enemy, they are the doorway to being present. In this episode with Josh Pais, we explore how emotions guide us back to being present and how embracing all emotions allows deeper s...

4 Okt 202542min

Sobriety doesn't have to come from rock bottom, it can be a conscious choice for self-growth and mental freedom. In this episode, author Suzanne Warye shares her journey from "mommy wine culture" to r...

2 Okt 202535min

For many of us, emotional security is the missing piece in our relationships. It's subtle, but its absence is exhausting. Without it, love feels like walking on eggshells, never fully able to relax in...

30 Sep 202524min

A journey through laughter and vulnerability: comedian Trae Crowder shares how his career in comedy took off after his viral "Liberal Redneck" videos and how he faced an unexpected challenge—anxiety. ...

27 Sep 202543min