506 Motherhood: Less Guilt + More Empowerment With Boundaries

I am so excited to have love coach Shaun Galanos on the show. I love following Shaun on Instagram and had the pleasure of meeting him at a Real Love Ready event we both did in Vancouver earlier this y...

9 Nov 202343min

Visit https://boundarybossworkbook.com/ to order the brand new boundary workbook that I mentioned in today's episode! When you say "no" to someone, do you often feel immense guilt afterward? Or do you...

7 Nov 202317min

Jen Gottlieb is an expert in how to be authentically seen. Not just seen as in getting lots of publicity, but being seen as who you want to be in the world and pushing back on everyone's "shoulds." A...

2 Nov 202343min

How often do you feel misunderstood when communicating, whether it be by email, in person, or text? Do you often feel like your messages are not received how you intended them to be? If you are noddin...

31 Okt 202319min

I had the pleasure of interviewing best-selling author and talented interviewer, Kelly Corrigan. We covered so much: - Kelly's childhood dream of becoming a writer - How her dad's unwavering suppor...

26 Okt 202345min

Have you ever wondered how to set boundaries without guilt? Do you second-guess yourself when setting boundaries? Or are you unsure of what boundaries you even need? Then read on, my friend, because i...

24 Okt 202322min

I am thrilled to welcome my favorite menopause doctor to the show: Dr. Mary Claire Haver. I have been obsessed with following her on Instagram because she shares so much helpful information for free....

19 Okt 202337min

Have you ever said, "I'll start working out/meditating/eating better/going to bed earlier…" and didn't follow through? Where next week comes, and you've either forgotten about it or no longer feel lik...

17 Okt 202322min