The Physical Performance Show14 Feb 2018

97: Ben St Lawrence - AUS 10,000 Record Holder & Dual Olympian

In episode 97 of The Physical Performance Show Brad Beer has a conversation with Ben St Lawrence - AUS 10,000 Record Holder & Dual Olympian.

Ben St Lawrence's career is impressive, he is the fastest Australian ever over 10,000m. He is also a dual Olympic representative for Australia in the 10,000m. Ben has raced two world Cross Country Championships, 2 World Athletics Championships and 2 Commonwealth Games.

During this episode we unpack Ben's junior running years, his emergence into his university years, the partying and drinking and the turning point. We discover what it took to go from spectator to Commonwealth Games Representative and Olympian. The recovery required after surgery for a Hamstring injury. We also touch on Ben's involvement and passion for Runcrew as well as the Highs and Lows of what is a remarkable career to date. There is so much gold in this episode that should not be missed.

Listen in as we delve into the following:

Running Personal Bests
Growing up in the Blue Mountains
Getting into serious running
Where the running genes came from
The Party years and hitting Rock Bottom
Getting Healthy again
From being a fan to racing next to idols
Qualifying for Olympic Games
Running a Personal Best
Struggling with Injury
Performance Race Highlights
Performance Round Questions
Run Crew Coaching
Transformation Story from Run Crew
Running too hard during a marathon

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