The Physical Performance Show23 Apr 2019

159: Katie Zaferes - US Olympic Triathlete, Super League Triathlon Series Champion

Katie's triathlon career has been on a winning streak recently. Katie was crowned the 2018-2019 Super League Triathlon Inaugural Champion where Katie dominated the competition across the multi-round racing. Katie started 2019 very strongly with a win in Abu Dhabi first round of the World Triathlon Series. In the 2018 World Triathlon Championship Series Katie finished a very close second to Vicki Holland of the UK for the Overall World Title.

During this episode, Katie shares her goals for the remainder of 2019 and 2020, we discuss transitioning from track running to triathlon, key insights into Katie's training environment, Super League Triathlon, living in a tiny house along with the highs and the lows of her career.

SUBSCRIBE NOW!

This episode is sponsored by the Gold Coast Marathon.

Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.

_____

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(381)

Ep 380: Bone Stress Injuries: Recovery, Rehabilitation & Return to Running (Part 3)

In episode 380 of The Physical Performance Show, host Brad Beer and Pogo Physio physiotherapist Tim Studley conclude their three-part expert series on bone stress injuries by focusing on what happens ...

10 Jul 29min

Ep 379: Bone Stress Injuries: Risk Factors, Diagnosis & Prevention (Part 2)

In episode 379 of The Physical Performance Show, host Brad Beer and Pogo Physio physiotherapist Tim Studley continue their three-part expert series on bone stress injuries by shifting the focus from t...

3 Jul 28min

Ep 378: Bone Stress Injuries: Causes, Symptoms & Early Warning Signs (Part 1)

*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20s...

25 Jun 29min

Ep 377: The Complete Guide to Hamstring Strain Rehabilitation with Nick Kane

In episode 377 of The Physical Performance Show, Sports Physiotherapist Nick Kane joins host Brad Beer to unpack the rehabilitation of hamstring strain injuries. Nick is the founder and director of Sp...

17 Jun 50min

The Physical Performance Show is back!

Brad shares what's happened over the last two years, why there has been infrequency in episode production adn what teh plan is from ehre. Listen into this brief update as he explains what shape the po...

10 Jun 3min

Ep 376: Ellie Salthouse — Resilience, Racing Under Pressure & The T100 Comeback

In episode 376 of The Physical Performance Show, professional triathlete Ellie Salthouse joins Hugh Darnell and Brad Beer for a deeply honest conversation about resilience, pressure, and longevity in ...

19 Des 20251h 12min

Ep 375: The Science & Soul of Breathwork: Unlocking Performance with The Breathe Room

In episode 375 of The Physical Performance Show, Coach Lino Holler and Exercise Physiologist Alex Butchies—founders of The Breath Room—join hosts Hugh Darnell and Brad Beer to unpack the science, the ...

9 Des 20251h 23min

Ep 374: Expert Edition: The Balanced Runner - Improve your running with Paul Mackinnon

Running technique coach Paul Mackinnon (The Balanced Runner) unpacks why most runners "force outcomes" (cadence, foot strike, knee drive) instead of changing the inputs that actually reshape movement....

18 Nov 20251h 8min