99.  Why it feels like shit to put yourself first (and what you can do about it)

99. Why it feels like shit to put yourself first (and what you can do about it)

Why does it feel like shit to put yourself first? This week I am talking all about putting yourself first, why it feels uncomfortable, and what you can do about it.

When we choose ourselves and set boundaries to protect ourselves, it doesn't always feel like sunshine and roses. In fact, it can feel uncertain and downright scary.

Here's the thing, as women in a patriarchal society, we've been socialized to put the needs of others before our own. So it's going to feel shitty when we choose to respond to our own needs first. And that's okay.

It's time to choose YOU, my gorgeous friend. I invite you on this journey.

Hot-takes From This Episode:

  • Why putting others first feels safe and putting yourself first feels unsafe.
  • Break up with the attachment of the thought, "Discomfort means I did something wrong."
  • Practice self-compassion: Yes, putting yourself first is going to be uncomfortable and it is okay.
  • I share a simple meditation to help you to learn to put your needs first.

Here Are The Links & Resources Mentioned In Today's Episode:

SHOW NOTES: https://www.datebrazen.com/blog/putting-yourself-first

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Episoder(341)

286. Stop Freezing Around Cute People

286. Stop Freezing Around Cute People

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285. How to date men when you hate men

285. How to date men when you hate men

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284. Make dating apps optional: A roadmap to attract the right relationship IRL

284. Make dating apps optional: A roadmap to attract the right relationship IRL

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283. My story: from people pleasing and settling in dating, to attracting more as the main character (and how you can, too)

283. My story: from people pleasing and settling in dating, to attracting more as the main character (and how you can, too)

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22 Sep 31min

282. "It's scary to want things." How to stop people pleasing and attract what you actually want, with my client Jackie

282. "It's scary to want things." How to stop people pleasing and attract what you actually want, with my client Jackie

Jackie was burnt out to a crisp. She was in a job she felt trapped in, because the story was that she had to be of service no matter how she felt. She had taken a sabbatical that was supposed to be tw...

15 Sep 54min

281. When is the right time to have sex? (and why you keep asking everyone but yourself)

281. When is the right time to have sex? (and why you keep asking everyone but yourself)

The way you do one thing is the way you do everything. So when you're stressed about the question "when is the right time to have sex??" and outsource your answer to another dating expert or another ...

8 Sep 26min

280. The Sneaky Ways You're People Pleasing (and How to Stop)

280. The Sneaky Ways You're People Pleasing (and How to Stop)

The good, reliable, everyone-comes-to-me best friend. You've been praised for that role your whole life. What if it's the reason you can't get yourself to shoot your shot, ask for more, or take up spa...

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279. Decide You're the One: How to Get Over the Fear That You're Not Enough

279. Decide You're the One: How to Get Over the Fear That You're Not Enough

You've been waiting to feel ready. Ready enough to launch the thing, shoot your shot, ask for the promotion you've been researching and figuring out the pitch for for months. Here's the hot take: you'...

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