Motherhood Alliance Podcast2 Okt 2025

Self-Care Isn’t Selfish: Tiny Rituals for Tired Moms w/ Stefanie Turzinski

Motherhood is beautiful, but it’s also exhausting. In this roundtable chat, Drea & Brit sit down with Stefanie Turzinski to share simple self-care rituals busy moms can actually fit in—because taking care of yourself isn’t selfish, it’s survival.

In this episode, we discuss:

Luxury self-care vs baseline needs self-care
How small self-care habits can positively impact all aspects of life
Small rituals/habits that we (Drea, Brit & Stef) have found helpful within our own lives
Creating systems to make daily tasks less stressful
As a massage therapist and mom, product brands that Stefanie likes to use

This episode is part of a 4-part series with Stefanie Turzinski, owner of Nurtured Roots Prenatal Massage based out of Appleton, WI. Be sure to listen to them all!

Part 1: Prenatal Massage 101: How Touch Prepares You for Birth
Part 2: The 4th Trimester: How Massage Can Support Postpartum Recovery
Part 3: Touch as Medicine: Infant Massage for Colic, Digestion & Sleep
Part 4: Self-Care Isn’t Selfish: Tiny Rituals for Tired Moms

👋Connect with Stefanie:

🔗 Stefanie's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

💲Coupons & Promos

$45 off a massage service - mention Motherhood Alliance podcast at appointment

📍Resources mentioned in this episode:

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(194)

Are Our Kids Too Busy? What Overscheduling Does to the Developing Brain | Prime Family Chiropractic

In this episode, Britney converses with Dr. Julie and Dr. Skip Wyss about the impact of over-scheduling children in today’s society. They discuss the pros and cons of different activity types and how ...

13 Jul 24min

Constipation & Gut Health: How to Optimize the Flow | Prime Family Chiropractic

How can you have a smooth-running digestive system? That's what this episode is all about! Whether you or your child have current digestive challenges or not, this episode covers a multitude of common...

9 Jul 29min

“Why Is My Kid Always Sick?” The Hidden Link Between the Nervous System and Immunity | Prime Chiro

In this episode, Dr. Julie and Skip Wyss share their expertise on how chiropractic care can bolster kids’ immune systems, especially through the lens of everyday wellness and illness prevention. Perfe...

6 Jul 34min

Perimenopause: Symptoms, Testing & Finding the Right Support w/ Dr. Alyssa McPeak

In this final series episode with Dr. Alyssa McPeak, she shares clarifying insights into the hormonal shifts women experience during perimenopause and menopause. If you're approaching these stages or ...

2 Jul 32min

Perinatal Care: Choosing Providers, Birth Prep & Postpartum Recovery w/ Dr. Alyssa McPeak

Join us for our 3rd conversation with Dr. Alyssa McPeak, a functional chiropractor who specializes in fertility, pregnancy, postpartum, and pediatrics. In this episode, we focus in on non-negotiables ...

29 Jun 25min

Overcoming PCOS, Endometriosis & “Unexplained” Infertility w/ Dr. Alyssa McPeak

Join us for an insightful conversation with Dr. Alyssa McPeak, who sheds light on commonly misunderstood hormonal issues like PCOS and endometriosis. Perfect for women experiencing fertility challenge...

25 Jun 31min

Find Your Fertility: Cycle Syncing + Daily Habits That Matter w/ Dr. Alyssa McPeak | Roots Wholistic

22 Jun 33min

Nutrition, Simplified: Tips for Long-Term Health w/ Maria Bearson | Bearson Fit

In this episode, we explore practical strategies to balance nutrition, mindset, and lifestyle for a healthier, more joyful life. Maria Bearson, founder of Bearson Fit, shares her insights on sustainab...

18 Jun 26min