665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

"I bought a new house. And I also got a couple of goats."

It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom!

SPONSORS:

  • UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
  • Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
  • goodr: Use code ONTHERUN for free shipping on your entire order.

What you'll get on this episode:

  • All about Dom and Emma's run today (3:30)
  • What's the hot gossip on the Team Boss runs? (6:30)
  • Dom announces her fall marathon! (9:35)
  • Emma shares her advice for how to thrive at the Chicago Marathon (11:55)
  • Intimidation vs. comfort on the starting line (15:25)
  • How coach Joe Bosshard is approaching training for both Dom and Emma (17:45)
  • How Dom and Emma are each feeling a month out from running 26.2 (23:10)
  • Emma talks about her decision to stop sharing her training publicly (26:20)
  • All about Emma's new house — and Thelma and Louise! (32:40)
  • On mid-run bathroom stops (42:45)
  • Emma and Dom share their respective goals for their fall marathons (46:50)
  • What it's like being a part of Team Boss in 2023 (53:45)
  • All about buns (1:04:00)

FOLLOW EMMA: @emmajanelbates

FOLLOW DOM: @domscottrunsa

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Episoder(867)

600. The 2023 State of the Ali on the Run Show

600. The 2023 State of the Ali on the Run Show

"I remember telling my friend that my goal in life is to be able to make everyone happy, and to be everything that everyone needs. And he was like, 'That sounds exhausting and impossible.' And I was l...

5 Jan 20231h 19min

599. Natalie Morales, Co-Host of The Talk (Re-Run)

599. Natalie Morales, Co-Host of The Talk (Re-Run)

A few weeks ago, I talked about my life with Crohn's disease. In that episode, I answered a listener question about the worst, most embarrassing, most inconvenient bathroom experience I've ever had....

29 Des 202248min

598. Beyond the Run with Heather MacLean

598. Beyond the Run with Heather MacLean

"I'm very much a 'fall down eight times, get up nine' kinda girlie. I fall down a lot! I have a lot of mishaps. Races don't always go the best for me. I'm still working on a few things. It was just ni...

23 Des 20221h 10min

597. Anoush Arakelian, 3:07 Marathoner

597. Anoush Arakelian, 3:07 Marathoner

"I went all-in. So if I failed, I could say I tried everything." Anoush Arakelian is a full-time director of product marketing, a running coach, and a coach at MYSTRYDE in her hometown of Boston, MA...

21 Des 20221h 16min

596. Beyond the Run with Maegan Krifchin

596. Beyond the Run with Maegan Krifchin

"The biggest takeaway is that I'm having fun. That is a huge thing! I forgot what it was like to just have fun with it and be playful and enjoy the ride." Maegan Krifchin, a professional runner for ...

16 Des 20221h 5min

595. Lorna Campbell, Abbott World Marathon Majors Head of Communications

595. Lorna Campbell, Abbott World Marathon Majors Head of Communications

"It was just that moment in time where somebody saw something and wanted to help me and give back. And I try to do that with other people, too, because if I hadn't been in that situation, I don't know...

15 Des 20221h 18min

594. Ask Ali, Crohn's & Colitis Awareness Week Edition, Part II

594. Ask Ali, Crohn's & Colitis Awareness Week Edition, Part II

"Those were the darkest and hardest days of my life, and the biggest thing that I would do differently is I would ask for help. Instead, I hid, I locked that apartment door, and I wouldn't let anyone ...

9 Des 20221h 4min

593. Claire Holt, Actress & Marathoner

593. Claire Holt, Actress & Marathoner

"Seeing the best part of humanity, everyone out there cheering... Thousands of people just there to help you finish this race. To me, that was so inspiring. We're inundated today with negative news st...

8 Des 20221h 3min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
hjernesterk
rss-lopedrommen
rss-sunn-okonomi
helsetipspodden
klimaks
sinnsyn
treningsprat
biohacking-girls-din-podcast-for-optimal-helse
hormonelle-frida