EP 64: Christophe Bichet — Climbing As a Metaphor for Life, Finding ‘Why’, and the Awe of Being Alive

EP 64: Christophe Bichet — Climbing As a Metaphor for Life, Finding ‘Why’, and the Awe of Being Alive

Christophe Bichet is a world-class rock climber and a motivational speaker. He was born with a rare blood disorder called Fanconi Anemia and is also a cancer survivor. We talked about climbing as a metaphor for life, finding your “why”, learning new skills, how to achieve world-class endurance without training endurance, and holding on and letting go.

GoFundMe for Kyler:

https://www.gofundme.com/f/throw-down-for-kyler-pallister

Support on Patreon:

patreon.com/thenuggetclimbing

Show Notes:

http://thenuggetclimbing.com/episodes/christophe-bichet

Nuggets:

6:55 – Christophe’s dimensions, and Fanconi Anemia

8:50 – What I remember about Christophe, and why he doesn’t like knowing names and grades of routes

12:14 – How Christophe relates to his accomplishments

13:43 – ‘Big Mac’, Smith Rock, and why guidebook grades feel irrelevant to Christophe

17:22 – How grades become limits

18:49 – Growing up feeling different from his peers, feeling isolated, and regaining self-esteem through rock climbing

20:59 – Living each day as if it was your first day vs. last day

23:59 – Christophe’s many eclectic interests

26:34 – Gracefully saying no, and asking “Why”

29:42 – Awaking people’s vitality, and the climbing metaphor: grabbing on to what is essential, and learning to let go

32:13 – Cancer, and the grand piano bill

37:14 – Letting go of his identity as a sick person

38:34 – Approaching learning new skills like learning a new route

41:50 – Learning from people who are better than us, and a common trap to avoid

44:02 – How Christophe achieved endurance through training efficiency

47:09 – Pretending to be someone you admire

52:45 – Amy

55:33 – ‘Spank the Monkey’, and dedicating an ascent to a lost friend

1:00:28 – “Stop and breath in the awe of being alive.” - Amy Frohnmayer Winn

1:02:25 – Grateful to live in the mountains and have a daughter

1:05:10 – Be light

Episoder(382)

Something Different | Can Soil Save the World? Climate, Health, and Big Ag with Rebecca Tickell (Filmmaker, Kiss the Ground)

Something Different | Can Soil Save the World? Climate, Health, and Big Ag with Rebecca Tickell (Filmmaker, Kiss the Ground)

Rebecca Tickell is an award-winning filmmaker, author, environmental activist, and regenerative farmer. We talked about the journey that led to her films Kiss the Ground and Common Ground, the history...

28 Jul 20251h 47min

EP 279: Andy Raether — Bringing Routes to Life, How to Be Stronger at 40 than 20, & the Woods Board

EP 279: Andy Raether — Bringing Routes to Life, How to Be Stronger at 40 than 20, & the Woods Board

Andy Raether is a prolific sport climber, boulderer, and developer based in Las Vegas, NV. He also owns a climbing hold company and created the Woods Board. We talked about his intro to climbing and m...

21 Jul 20253h 11min

EP 278: Jeremy Kiner (Patron Spotlight) — The GRINDS Program, Embracing Double Rest Days, & Regenerative Farming

EP 278: Jeremy Kiner (Patron Spotlight) — The GRINDS Program, Embracing Double Rest Days, & Regenerative Farming

Jeremy Kiner is a Kentucky-based boulderer and sport climber. We talked about his journey to V10 and 5.13b, how he uses a board circuit as a training benchmark, his experience with the GRINDS finger t...

16 Jul 20252h 23min

EP 277: Michelle LeBlanc — Project Pride 2025, the Political Pendulum Swing, and Meeting in the Middle

EP 277: Michelle LeBlanc — Project Pride 2025, the Political Pendulum Swing, and Meeting in the Middle

Michelle LeBlanc returns to the podcast to talk about her annual Project Pride event in Squamish, B.C. (August 29-30, 2025). She shared her personal story and why she started Project Pride, and we tal...

10 Jul 20251h 15min

EP 276: Alex Bridgewater — Sports Psychology Tools to Elevate Your Climbing Performance

EP 276: Alex Bridgewater — Sports Psychology Tools to Elevate Your Climbing Performance

Alex Bridgewater (M.S. in Sports Psychology) returns to the podcast to discuss tools that can help elevate your climbing performance. We talked about finding your values, the dark side of expectations...

7 Jul 20252h 47min

Something Different | Jake Muise (CEO & Founder of Maui Nui Venison) — Sustainable Food for Peak Performance

Something Different | Jake Muise (CEO & Founder of Maui Nui Venison) — Sustainable Food for Peak Performance

What if you could eat the healthiest meat on the planet while helping the environment? Jake Muise is the CEO and founder of Maui Nui Venison, and joins me to talk about sustainable food and the future...

1 Jul 20251h 15min

EP 275: Yuji Hirayama — Japanese Focus, Improving Every Day, and the Secret to Staying Young

EP 275: Yuji Hirayama — Japanese Focus, Improving Every Day, and the Secret to Staying Young

Yuji Hirayama is a Japanese professional climber and a living legend. We talked about visualizing his onsight attempt on The Salathe, channeling support into power, Daniel Woods, Mount Kinabalu, Japan...

23 Jun 20251h 57min

Something Different | Eric Edmeades — Unlocking Resilience Through Ancestral Living

Something Different | Eric Edmeades — Unlocking Resilience Through Ancestral Living

Eric Edmeades is often referred to as the “Indiana Jones” of the professional speaking world. He has been traveling to Africa to visit the Hadza, one of the last remaining hunter-gatherer groups, sinc...

16 Jun 20252h 23min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
rss-sunn-okonomi
smart-forklart
sinnsyn
merry-quizmas
hverdagspsyken
tomprat-med-gunnar-tjomlid
gravid-uke-for-uke
rss-var-forste-kaffe
rss-adhd-i-klasserommet
rss-kunsten-a-leve
rss-kull
fryktlos
aldring-og-helse-podden