EP 102: Matty Hong — The History of ‘Flex Luthor’, Climbing Waterfalls in Japan, and the Camera as a Gift

EP 102: Matty Hong — The History of ‘Flex Luthor’, Climbing Waterfalls in Japan, and the Camera as a Gift

Matty Hong is a professional rock climber, photographer, and filmmaker. We talked about what it was like to grow up in a climbing family, about making the first repeat of ‘Flex Luthor’ 5.15b as well as a history of the route and his thoughts on the grade, training for sport climbing projects on his home wall, climbing waterfalls in Japan, and balancing photography and filmmaking with climbing.

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We are supported by these amazing BIG GIVERS:

  • Bryan Fast, Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, and Jeremiah Johnson

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Show Notes:

thenuggetclimbing.com/episodes/matty-hong

Nuggets:

0:05:51 – How Matty listens to podcasts

0:08:53 – Growing up in a climbing family, and his connection with his parents

0:13:10 – What his parents have instilled in him as a climber, and keeping the ego in check

0:15:23 – Early milestones in Matty’s climbing

0:18:41 – Loving all of the challenges and variety to be found in climbing

0:20:41 – Second-guessing the path, being grateful for climbing, and having a beginner’s mindset with photography and filmmaking

0:24:43 – Trying ‘Flex Luthor’ for a year, and the history of the route

0:30:26 – Meeting Matty up at the Fortress, and his process on ‘Flex Luthor’

0:40:45 – Patron question from Landolini: How likely is it that Tommy climbed 9b (5.15b)?

0:48:51 – Matty’s thoughts on grading

0:51:55 – Matty’s most memorable climbing achievements

0:53:53 – Climbing waterfalls in Japan with Yuji Hirayama

1:01:31 – Thoughts on adventure climbing, and his trip to India

1:06:19 – Matty’s campus board and home wall

1:09:29 – How Matty trained for ‘Flex Luthor’ on his home wall, and his relaxed approach to training

1:19:46 – Patron question from Adriel: Any tips for using bouldering as training for sport climbing? (And more about his training for Flex)

1:24:02 – Why Matty thinks sport climbing in a gym (vs. bouldering) is a waste of time

1:25:54 – Sport climbing is a strategy-based puzzle

1:28:37 – Goals and challenges

1:31:09 – Patron question from Ben: Do you have any bouldering or trad goals?

1:35:08 – Patron question from One_rocky_boi: How does Matty balance photography and filmmaking with climbing?

1:43:14 – The camera as a gift

1:45:03 – Matty’s proudest photos, and the challenges in filmmaking

1:49:39 – What’s next?

1:54:11 – Nocturne Op 62 No 1 in B (Performed by Matty Hong)

Episoder(385)

EP 281: Eryn Phelps — Healing Anxiety & Trauma, Navigating Time Scarcity, & Getting Clear on What You Want

EP 281: Eryn Phelps — Healing Anxiety & Trauma, Navigating Time Scarcity, & Getting Clear on What You Want

Eryn Phelps is a licensed trauma counselor who specializes in helping outdoor athletes with anxiety, OCD, and PTSD. We talked about how EMDR helped cancer survivor and podcast guest Sol Wertkin, how t...

18 Aug 20252h 39min

Follow-Up: Alex Bridgewater — 3 Sports Psychology Skills That Will Transform Your Climbing

Follow-Up: Alex Bridgewater — 3 Sports Psychology Skills That Will Transform Your Climbing

Alex Bridgewater (M.S. in Sports Psychology) is back again to share three new sports psychology skills that have the potential to change your climbing forever. We covered how to practice these skills ...

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EP 280: Stevie Hochbaum — Sending Germany’s First V16, The Toll of Obsessive Projecting, and Transformation Through Climbing

EP 280: Stevie Hochbaum — Sending Germany’s First V16, The Toll of Obsessive Projecting, and Transformation Through Climbing

Stevie Hochbaum is an elite boulderer who established the first V16, Obsidian, in Germany. We talked about nearly losing his finger to an infection, how he became obsessed with the project, what it fe...

4 Aug 20252h 3min

Something Different | Can Soil Save the World? Climate, Health, and Big Ag with Rebecca Tickell (Filmmaker, Kiss the Ground)

Something Different | Can Soil Save the World? Climate, Health, and Big Ag with Rebecca Tickell (Filmmaker, Kiss the Ground)

Rebecca Tickell is an award-winning filmmaker, author, environmental activist, and regenerative farmer. We talked about the journey that led to her films Kiss the Ground and Common Ground, the history...

28 Jul 20251h 47min

EP 279: Andy Raether — Bringing Routes to Life, How to Be Stronger at 40 than 20, & the Woods Board

EP 279: Andy Raether — Bringing Routes to Life, How to Be Stronger at 40 than 20, & the Woods Board

Andy Raether is a prolific sport climber, boulderer, and developer based in Las Vegas, NV. He also owns a climbing hold company and created the Woods Board. We talked about his intro to climbing and m...

21 Jul 20253h 11min

EP 278: Jeremy Kiner (Patron Spotlight) — The GRINDS Program, Embracing Double Rest Days, & Regenerative Farming

EP 278: Jeremy Kiner (Patron Spotlight) — The GRINDS Program, Embracing Double Rest Days, & Regenerative Farming

Jeremy Kiner is a Kentucky-based boulderer and sport climber. We talked about his journey to V10 and 5.13b, how he uses a board circuit as a training benchmark, his experience with the GRINDS finger t...

16 Jul 20252h 23min

EP 277: Michelle LeBlanc — Project Pride 2025, the Political Pendulum Swing, and Meeting in the Middle

EP 277: Michelle LeBlanc — Project Pride 2025, the Political Pendulum Swing, and Meeting in the Middle

Michelle LeBlanc returns to the podcast to talk about her annual Project Pride event in Squamish, B.C. (August 29-30, 2025). She shared her personal story and why she started Project Pride, and we tal...

10 Jul 20251h 15min

EP 276: Alex Bridgewater — Sports Psychology Tools to Elevate Your Climbing Performance

EP 276: Alex Bridgewater — Sports Psychology Tools to Elevate Your Climbing Performance

Alex Bridgewater (M.S. in Sports Psychology) returns to the podcast to discuss tools that can help elevate your climbing performance. We talked about finding your values, the dark side of expectations...

7 Jul 20252h 47min

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