Aicacia Young | Health Starts in the Gut

Aicacia Young | Health Starts in the Gut

Aicacia Young believes that health begins in the gut, and she LOVES to talk about it. So much so that it almost makes me excited to do the same. Almost.

In this episode we get into the basics. How do we know we need to improve our gut health and how do we go about it? What products do we use, and how much is enough? And maybe the most fun, what exactly is going on in there that constitutes poor gut health?

Aicacia is a Registered Dietitian and owner of ClimbHealthy.com. She's also the Director of Scientific Affairs at Microbiome Labs, maker of some of her probiotic recommendations, which you can find below. At the time of this interview, she was a freelance copywriter for them.

Find Aicacia on Instagram HERE

Go HERE for Aicacia's probiotic recommendations.

We don't tweet. We scream like eagles.

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Find full episode transcripts and more at our website.

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Episoder(404)

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12 Mai 17min

BOARD MEETINGS | The Most UNDERRATED Climbing Training Methods

BOARD MEETINGS | The Most UNDERRATED Climbing Training Methods

In an ideal world, we'd value climbing training methods based on how well they actually work, but like it or not, climbing training goes in trends. What that means is that we both overrate and underra...

5 Mai 1h 2min

TAPED TIPS | How to Structure a "Do More" Climbing Endurance Training Session

TAPED TIPS | How to Structure a "Do More" Climbing Endurance Training Session

Effective doesn't need to be complicated. This is Part 3 of 4 videos detailing the simplest effective way to train for climbing. In this video, we cover the Do More session. WATCH IT ON YOUTUBE➡️ http...

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TAPED TIPS | How to Structure a Go Hard Bouldering Session

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Effective doesn't need to be complicated. This is Part 2 of 4 videos detailing the simplest effective way to train for climbing. In this video, we cover the Go Hard session. WATCH IT ON YOUTUBE➡️ http...

24 Mar 15min

Juliet Hammer | A Better Relationship With Climbing Grades (Especially if You're Short)

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Like it or not, grades are a part of climbing, and I've recently been exploring how to have a good relationship with them. In that exploration, I've decided on a range that I believe any given grade r...

10 Mar 1h 31min

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