Optimal Metabolism21 Mar 2023

Episode 123- Managing and Overcoming PCOS with Ashley Levinson

Ashley Levinson has been working to educate patients for over 24 years on Polycystic Ovarian Syndrome. She is part of the National Polycystic Ovary Syndrome Association and has been featured throughout the media for her works on PCOS. PCOS is primarily driven by insulin resistance; therefore, is an increasing concern as insulin resistance is becoming more prevalent throughout our communities and world.

Learn all about PCOS, how to manage it, reverse it, and:

[3:22]- The LIVE session of Low Insulin Academy is open RIGHT NOW! If you relate to what is shared in this episode, this program will help you overcome PCOS along with other metabolic illnesses! Enrollment will be open until March 23. This course will not be offered LIVE again until September.

[4:13]- I am offering one final FREE and LIVE webinar this week! Three Things to do RIGHT NOW if You Have Insulin Resistance! is a live opportunity for you to learn tangible fasting tools and ask me questions directly. The last session will be offered Wednesday, March 22.

[7:31]- Ashley's story, her experience with PCOS, and what it really is.

[22:06]- The hormonal fluctuations that caused Ashley's heavy bleeding.

[24:50]- How Ashley has changed her eating habits to manage her PCOS.

[33:32]- The supplements Ashley uses that are specific to the needs of her body.

[39:45]- What tests should be used to understand if someone has PCOS?

[46:40]- The use of spearmint tea to support this hormonal disorder.

[49:15]- How intermittent fasting has helped with the management of PCOS.

FOR MORE INFORMATION FROM ASHLEY LEVINSON:

PCOS Challenge Website: https://pcoschallenge.com/

Instagram: @pcosgurl

Facebook: @pcosgurl

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

FREE Starting Guides

10-Day Low-Insulin Jumpstart

Metabolic Makeover Starter Course

4-Week Personalized Protocols

Low Insulin Academy Online Course

Low Insulin Academy Live WAITLIST

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(283)

Episode 282- Rapid Fire Metabolism Q&A: Challenging What You Think You Know About Weight Loss, Fatigue & Blood Sugar

In this thought-provoking episode of Optimal Metabolism, Shana tackles four deceptively simple questions that reveal some of the biggest misconceptions surrounding metabolic health today. Could eating...

2 Jun 43min

Episode 281- The Role of Keto and Fasting in Cancer Care: Hope, Nuance, and Real-Life Practice with Martha Tettenborn

Cancer care is evolving, and today's conversation with Martha Tettenborn dives into one of the most overlooked aspects of healing and prevention: metabolic health. Martha is a cancer survivor, author ...

26 Mai 1h 3min

Episode 280- Q&A: Nighttime Cravings, Walking After Meals, Breakfast Mistakes & Insulin Resistance BEFORE High Blood Sugar

In today's episode, I'm answering some of the most common metabolic health questions I hear from people who feel frustrated, exhausted, and stuck — even though they're trying to "do everything right."...

19 Mai 47min

Episode 279- GLP-1s, Muscle Loss, and Metabolic Damage: What Nobody Is Talking About with Jason Nelson

What if weight loss wasn't the ultimate goal—but instead the starting point for true health? In this episode, I sit down with longevity-focused coach Jason Nelson to discuss the hidden side of modern ...

12 Mai 55min

Episode 278- How an 80-Year-Old Reversed Type 2 Diabetes Naturally, Avoided Amputation, and Reclaimed Her Memory

What happens when a pharmacist of 30+ years realizes the system she was trained in isn't actually helping people heal? In this powerful conversation, I sit down with Amanda Yue, PharmD, to discuss her...

5 Mai 56min

Episode 277- Why Fatty Liver Happens—and How to Reverse It

Fatty liver is one of the most common metabolic conditions today—and many people don't even know they have it. It's often discovered incidentally on lab work or imaging, and the typical advice is vagu...

28 Apr 46min

Episode 276- How a 56-Year-Old Became the Leanest She's Ever Been (And Ditched Food Noise for Good)

What if the constant thoughts about food… just disappeared? In this powerful success story, I sit down with Jill Kramer to talk about her transformation using the Feel Great System—and how it complete...

21 Apr 1h 14min

Episode 275- Is Mental Illness a Metabolic Problem? The Shocking Link Between Brain Health & Blood Sugar with Dr Matt Bernstein

What if severe anxiety, depression, and brain fog aren't just mental health issues—but metabolic ones? In today's powerful conversation, I'm joined by Dr. Matt Bernstein, a clinical psychiatrist and l...

14 Apr 57min