#267 — The Kingdom of Sleep

#267 — The Kingdom of Sleep

Sam Harris speaks with Matthew Walker about the nature and importance of sleep. They discuss sleep and consciousness, the stages of sleep, sleep regularity, light and temperature, the evolutionary origins of sleep, reducing sleep, the connection between poor sleep and all-cause mortality (as well as Alzheimer’s disease, diabetes, obesity, and heart disease), sleep across species, learning and memory, mental health, dreams as therapy, lucid dreaming, heart-rate variability, REM-sleep behavior disorder and parasomnias, meditation and sleep, sleep hygiene, different types of insomnia, caffeine and alcohol, sleep efficiency, bedtime restriction, cognitive-behavioral therapy, napping, sleep tracking, and other topics.

If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

Episoder(464)

#95 — What You Need to Know About Climate Change

#95 — What You Need to Know About Climate Change

Sam Harris speaks with Joseph Romm about how the climate is changing and how we know that human behavior is the primary cause. They discuss why small changes in temperature matter so much, the threats of sea-level rise and desertification, the best and worst case scenarios, the Paris Climate Agreement, the politics surrounding climate science, and many other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

5 Sep 201746min

#94 — Frontiers of Intelligence

#94 — Frontiers of Intelligence

Sam Harris speaks with Max Tegmark about his new book Life 3.0: Being Human in the Age of Artificial Intelligence. They talk about the nature of intelligence, the risks of superhuman AI, a nonbiological definition of life, the substrate independence of minds, the relevance and irrelevance of consciousness for the future of AI, near-term breakthroughs in AI, and other topics.   If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

29 Aug 201736min

#93 — Identity & Terror

#93 — Identity & Terror

Sam Harris speaks with Douglas Murray about identity politics, the rise of white nationalism, the events in Charlottesville, guilt by association, the sources of western values, the problem of finding meaning in a secular world, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

21 Aug 201739min

#92 — The Limits of Persuasion

#92 — The Limits of Persuasion

Sam Harris speaks with David Pizarro and Tamler Sommers about free speech on campus, the Scott Adams podcast, the failings of the mainstream media, moral persuasion, moral certainty, the ethics of abortion, Buddhism, the illusion of the self, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

16 Aug 20171h

#91 — The Biology of Good and Evil

#91 — The Biology of Good and Evil

Sam Harris speaks with Robert Sapolsky about his work with baboons, the opposition between reason and emotion, doubt, the evolution of the brain, the civilizing role of the frontal cortex, the illusion of free will, justice and vengeance, brain-machine interface, religion, drugs, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

9 Aug 201743min

#90 — Living With Violence

#90 — Living With Violence

Sam Harris speaks with Gavin de Becker about the primacy of human intuition in the prediction and prevention of violence. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

6 Aug 20171h 1min

#89 — On Becoming a Better Person

#89 — On Becoming a Better Person

Sam Harris speaks with David Brooks about his book The Road to Character, the importance of words like “sin” and "virtue," self-esteem vs. self-overcoming, the significance of keeping promises, honesty, President Trump, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

25 Jul 201722min

#88 — Must We Accept a Nuclear North Korea?

#88 — Must We Accept a Nuclear North Korea?

Sam Harris speaks with Mark Bowden about the problem of a nuclear-armed North Korea. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

21 Jul 201727min

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