Detox Before Pregnancy? The Truth About Preconception Cleansing for Fertility & Healthy Conception

Trying to conceive (TTC) and looking for ways to naturally support your fertility? Understanding your hormones—especially progesterone—is key to improving implantation and increasing your chances of pregnancy. In this in-depth guide, we cover everything you need to know, from at-home fertility testing to sperm health and common mistakes that could be delaying your conception journey.Joining us today on this episode is Amy Beckley who will talk about Progesterone & Fertility: What You NEED to Know When TTC. Amy Beckley has a PhD in hormone signaling and founded Proov after her personal battle with infertility and recurrent miscarriage. Amy was given the diagnosis of "unexplained infertility" and told IVF was her best chance at conception. She had her son after 2 rounds of IVF. She then used her science degree and discovered her infertility was due to a simple progesterone deficiency. After having her daughter with just a low cost progesterone supplement, Amy decided to invent a way to test for progesterone at home. Proov was born and now Proov is the most comprehensive at-home system to monitor your whole cycle and discover of there are red flags that could be preventing conception.What You'll Learn in This Video:✅ Why Progesterone is Crucial for Pregnancy – What it does, when it should be high, and what happens if levels drop too soon.✅ How to Track Ovulation at Home – The best methods, including LH strips, BBT tracking, and cervical mucus monitoring.✅ At-Home Fertility Tests: Which Ones Actually Work? – Covering FSH, LH, PDG (progesterone metabolite), estrogen, and HCG pregnancy tests.✅ Sperm Health & Male Fertility – Why it’s just as important to test male fertility and what makes a high-quality sperm sample.✅ Common Causes of Infertility – From hormonal imbalances to blocked tubes, PCOS, endometriosis, and more.✅ IVF vs. Natural Fertility Support – What to try before jumping into costly treatments and how to work with your doctor for personalized care.✅ How to Improve Implantation Success – Nutritional tips, supplements, and lifestyle changes that can help prepare your body for pregnancy.✅ Debunking Fertility Myths & Common Mistakes – Avoiding misinformation and understanding how your body truly works.Fertility Tips for a Healthy Pregnancy:✔️ Diet & Nutrition for Optimal Hormones – Mediterranean diet, seed cycling, and key vitamins for progesterone support.✔️ Exercise & Fertility – How movement, blood flow, and stress reduction improve conception rates.✔️ Acupuncture & Alternative Therapies – Can acupuncture really improve fertility outcomes?✔️ Mindset & Emotional Well-Being – Coping with TTC stress, miscarriage, and fertility struggles.Follow Amy on:https://www.facebook.com/groups/121476308499019proovtest.comDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:<p...

10 Mar 45min

If you’re trying to conceive, this one mistake could be costing you hundreds of dollars—while actually harming your fertility! 😱 The $12 BILLION fertility supplement industry doesn’t want you to hear this, and most doctors won’t tell you because it’s too simple… or they just don’t know.I’ve spent 15 years studying reproductive health and helping thousands of couples improve their fertility naturally. And what I discovered shocked me—most people are taking antioxidants completely wrong, and I have the lab results to prove it.🔥 Here’s What You’ll Learn in This episode:✔️ Why synthetic antioxidants in fertility supplements have as little as 10% absorption—you're literally flushing money down the toilet 🚽✔️ The 5 best fertility-boosting foods (backed by science) that work better than supplements✔️ How to time your nutrition with your cycle to maximize egg quality & hormonal balance✔️ When you actually DO need supplements—and how to make sure you’re taking the right ones✔️ A real-life story of a couple who struggled with failed IVF cycles—until they fixed their nutrient deficienciesBut here’s the real secret—it’s not just what you eat, but WHEN you eat it. Timing your nutrients with your cycle is key to optimizing fertility. Listen until the end to learn how to structure your diet for each phase of your cycle for maximum fertility impact.🔗 Ready to take control of your fertility naturally? Click this link and get a copy of my FREE Fertility Blueprint!Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!📄 Check out the show notes for more resources and links to fertility tests and tips.

6 Mar 11min

Join us today on this episode is Dr Samina Mitha who will talk about Navigating Ovulation with PCOS and how to empower your fertility despite having PCOS. Dr. Samina Mitha, ND and Medical Advisor at Mira. She is a respected naturopathic doctor who has dedicated her career to helping women overcome the challenges of Polycystic Ovary Syndrome (PCOS). Her journey began when she was diagnosed with PCOS in her early adulthood, prompting her to delve into the complexities of the condition and discover the potential for profound healing. Dr. Mitha's commitment to empowering women with PCOS led her to have a special interest in women's health and endocrinology through naturopathic medicine. Dr. Mitha is also a passionate advocate for PCOS awareness and community support, engaging in educationalinitiatives and providing a sense of community for women worldwide. Additionally, Dr. Mitha founded "Your PCOS Planner," an online program designed to empower and support women with PCOS. What You’ll Learn in This Episode:Understanding PCOS and Hormonal LandscapeLifestyle and Dietary StrategiesBioidentical Progesterone's RolePersonalized Approaches to PCOS ManagementAddressing Challenges and ExpectationsLearn more about Dr. Mitha on her websitewww.saminamitha.com.Use the code HFERTILITY when you order your Mira. Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

3 Mar 43min

In this eye-opening episode, we dive deep into the secrets that most fertility doctors won’t tell you about your AMH levels and low ovarian reserve. If you've ever been worried about your egg counts or been told your AMH is low, listening to this episode could change everything.What You'll Discover:• The Truth Behind AMH: Learn why the number of eggs isn’t as crucial as their quality and how to interpret your lab results beyond just a number.• Three Critical Factors: Understand how oxidative stress, mitochondrial function, and blood flow to your ovaries play a pivotal role in your fertility success.• Daily Protocol Breakdown: Get a detailed, step-by-step guide that includes:  - A powerful morning routine with sunlight exposure and nutrient-packed supplements (like ubiquinol, vitamin C, and specialized vitamin E) taken with healthy fats for maximum absorption.  - Easy yet effective fertility yoga and a brisk walk after lunch to boost circulation and support hormonal balance.  - Evening strategies for optimal nutrition, winding down rituals, and a sleep regimen that harnesses the magic hours for egg cell repair.• Real Patient Success: Hear the inspiring story of a patient with an AMH of 0.1—once told she could never conceive naturally—who, after following this protocol, achieved a miracle pregnancy.• Holistic Fertility Insights: Discover why factors such as FSH and LH levels, age, and personalized nutritional needs are essential to truly understanding your fertility picture.Whether you're under 40 and battling low ovarian reserve or simply seeking holistic, science-backed fertility advice, Dr. Obama’s groundbreaking approach provides actionable tips to empower you and your partner’s journey to parenthood.Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

27 Feb 17min

In this episode of Egg Meets Sperm, Dr. Aumatma Simmons sits down with Dr. Liz Bartman, a is a naturopathic doctor who is currently in private practice in Salem, Oregon. In addition, she has been working as the Scientific and Educational director for a start-up company called Endo Axis, where she has been providing calculations to identify imbalances within sex hormone relationships, production, and metabolism, while also providing education and resources to support providers as they dive deep into hormone analysis. She holds multiple advanced certifications in genetic and genomic medicine and environmental health, which she uses in tandem with hormone analysis to truly get to root cause of any given imbalance.Key Takeaways:✅ What Endo Axis is and how it’s revolutionizing hormone testing ✅ The science behind hormone metabolism and its role in fertility ✅ Why understanding hormone relationships is crucial for root-cause healing✅ How Endo Axis formulations are different—and why that matters for results✅ How providers can dive deeper into hormone analysis for more precise treatment✅ The pivotal role of cortisol in regulating not just your stress response but also its foundational impact on fertility and overall hormonal balance✅ How to identify and address hidden hormonal patterns through advanced testing for a comprehensive approach to fertility enhancement✅ The crucial interplay between thyroid health and adrenal function—and how optimizing these can significantly boost your fertility journeyFollow Liz on:facebook.com/astreafamilywellnessDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

24 Feb 49min

In this episode of Egg Meets Sperm, Dr. Aumatma Simmons dives deep into the overlooked factors affecting fertility. Beyond the typical toxins, she explores how internal toxins—like unresolved emotions—can impact genetic function and hormonal balance. She also breaks down misconceptions about ovarian reserve, AMH levels, and how your environment, stress, and nutrient intake play a crucial role in reproductive health.Key Takeaways:✅ The surprising connection between emotional stress and fertility health✅ Why AMH is not the end-all-be-all for ovarian reserve and pregnancy potential✅ How toxins (both external and internal) impact reproductive function✅ The must-have nutrients for optimal fertility—and why protein is a game changer✅ Why intermittent fasting may be harming your fertility✅ The crucial role of sleep, melatonin, and stress management in conception✅ The importance of testing and understanding your body's unique fertility blueprintDr. Aumatma is a double board-certified Naturopathic Endocrinologist, in practice for close to 20 years. Dr. Aumatma founded the Holistic Fertility Institute to support badass power couples to create the family of their dreams and to train doctors who want to specialize in fertility. She is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making” and the host of the award-winning podcast Egg Meets Sperm. She is on a mission to help bring healthier babies into the world by creating healthier parents and a healthier planet. To expand that mission, Dr. Aumatma co-founded Madre Fertility, a smart fertility analysis that individualizes people's fertility journey through diet, lifestyle, and supplements, based on key data. Dr. Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump as the Holistic Fertility Expert.Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

20 Feb 27min

In this episode of Egg Meets Sperm, Dr Aumatma is joined by Dr Ritamarie Loscalzo. Join us as we discuss, “Plant-Based Fertility: Nourishing Your Hormones Naturally”. If you’re trying to conceive, then this episode is for you! Dr. Ritamarie the founder of the Institute of Nutritional Endocrinology, is passionately committed to transforming our current broken disease-focused system into a true healthcare system where every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern scientific research to restore balance. Dr. Ritamarie, a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®, specializes in insulin, thyroid, adrenal, and digestive imbalances. She’s also a master at using palate-pleasing, whole fresh food as medicine, and is a best-selling author, speaker, and internationally recognized nutrition and functional health authority with over 30 years of clinical experience. Her podcast, Reinvent Healthcare, provides health and wellness practitioners around the globe to be part of the movement to provide root-cause care to people in need.What You’ll Learn in This Episode:The Truth About Plant-Based vs. Carnivore Diets: Is one REALLY better for fertility? We explore the science and practicality (or impracticality!) of different dietary approaches.Nutritional Endocrinology: What does it mean and why is it crucial for hormone balance? We discuss the real meaning of nutrition and how it impacts your entire hormonal system.Protein Power (or Problem?): How much protein do you really need for fertility and overall health? We break down the protein myth and discuss optimal sources.The Importance of a Healthy Gut: Discover the connection between your gut microbiome and hormone health, and how to improve it.Insulin Resistance & Fertility: Learn how insulin resistance affects ALL your hormones and what you can do about it.Everyday Hormones: Cortisol & Thyroid: We discuss the impact of stress and thyroid health on fertility, and why testing EVERYTHING is essential.Superfoods & Supplements: Dr. Aumatma shares her top superfood picks (including some surprising ones!) and discusses the role of supplements in supporting fertility.Debunking Diet Dogma: From lectins to oxalates, we separate fact from fiction and empower you to make informed choices about your diet.And much more!You can follow Dr Ritamarie on:Podcast: www.ReinventHealthcare.comMain Page: https://www.facebook.com/DrRitamarieLoscalzoPractitioner Page:https://www.facebook.com/SuperstarHealthPractitioners/Public Group: https://www.facebook.com/groups/UnstoppableHealthPractitioner Group: https://www.facebook.com/groups/nutritionalendocrinologyforhealthpractitionersInstagram: https://www.instagram.com/drritamarie/?hl=enLinked-In: <a href="https://www.linkedin.com/in/drritamarie/" rel="noopener noreferrer"...

17 Feb 48min

Struggling to conceive again after having your first baby? You’re not alone. Many women assume that if they got pregnant easily the first time, baby #2 (or #3) will be just as simple—but reality often tells a different story. In this episode of Egg Meets Sperm, Dr. Aumatma Simmons breaks down why fertility struggles after baby #1 are more common than you think and what you can do about it.👉 Here’s what we’re covering in today’s episode:✔️ Why Your Hormones May Still Be Out of Whack Postpartum✔️ The Nutritional Depletion No One Talks About✔️ Age vs. Oxidative Stress – What’s REALLY Impacting Your Fertility?✔️ Your Partner’s Fertility Matters Too!✔️ The Hidden Factor: Your Vaginal Microbiome & Fertility✔️ Recurrent Pregnancy Loss & The Emotional Impact✔️ The RIGHT Way to Prepare for Baby #2 (or #3!)⏳ Trying to Conceive Again? Here’s What to Do Next:✅ Step 1: Get the right tests – hormones, nutrients, vaginal microbiome, and sperm analysis.✅ Step 2: Replenish your body with the right nutrition & balance hormones naturally.✅ Step 3: Follow a tailored plan to optimize fertility and shorten the time to conception.💡 Feeling stuck on your fertility journey? Don’t guess—get a roadmap to pregnancy success! Let’s uncover the root cause and create a personalized plan that works for YOU.📲 Connect with Dr. Aumatma:🔹 Instagram: @holisticfertilitydoctor🔹 Website: Holistic Fertility InstituteLet’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!📄 Check out the show notes for more resources and links to fertility tests and tips.

13 Feb 17min