Strong Foundations: Pelvic Health for Pregnancy & Postpartum with Clare Bourne

Strong Foundations: Pelvic Health for Pregnancy & Postpartum with Clare Bourne

This week on The MAMA Podcast, Heidi speaks with Clare, a pelvic health physiotherapist and mum of two, about what pelvic health really is, and why it matters in pregnancy, birth and beyond. We get practical about bowel health (the unsung hero), simple pelvic floor exercises you can actually do, and how to stay active safely without giving up the movement you love.If you’ve ever wondered whether perineal massage helps, how to handle pelvic girdle pain (PGP/SPD), or what to look out for after birth, this episode is for you. It’s myth-busting, reassuring and full of tips you can use today.

If you’d like to find out more about Clare and her work, you can do so here.
If you’d like to find out more about the lifesaving work MAMA Academy does, you can do so here.

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Episoder(68)

Mind Matters: Emotional Wellbeing in Pregnancy

Mind Matters: Emotional Wellbeing in Pregnancy

In this episode of The MAMA Podcast, Heidi Eldridge, Founder and CEO of MAMA Academy, is joined by Tessa Van Der Vord, The Mental Health Midwife, to explore emotional wellbeing throughout pregnancy an...

14 Aug 40min

The First Trimester: Navigating the Early Days W/ Angie Willis

The First Trimester: Navigating the Early Days W/ Angie Willis

In this episode of The MAMA Podcast, Heidi Eldridge, Founder and CEO of MAMA Academy, is joined by Angie Willis, The Eco Midwife, for a conversation about navigating the early days of pregnancy.Togeth...

31 Jul 46min

Episode 10: Michelle Welsh, MP; A National Vision For Safer Births

Episode 10: Michelle Welsh, MP; A National Vision For Safer Births

In this episode of The MAMA Podcast, Heidi Eldridge, Founder and CEO of MAMA Academy, is joined by Michelle Welsh MP, England's National Maternity Advisor, for a conversation on creating a national vi...

10 Jul 48min

Episode 10: Birth-ed & Fund Future Midwives: Building a Safer & Trusted Maternity System

Episode 10: Birth-ed & Fund Future Midwives: Building a Safer & Trusted Maternity System

In this episode of The MAMA Podcast, Heidi Eldridge (Founder & CEO of MAMA Academy) is joined by Megan Rossiter, Founder of Birth-ed, and Safia Saad, Founder of Fund Future Midwives, to explore how ed...

26 Jun 55min

Episode 9: Heard, Not Dismissed; How Action for Accreta Was Born

Episode 9: Heard, Not Dismissed; How Action for Accreta Was Born

Episode 9: Heard, Not Dismissed; How Action for Accreta Was Born In this episode of The MAMA Podcast, Heidi Eldridge (Founder & CEO of MAMA Academy) is joined by Nik Adhia, Amisha Adhia, and Miss Chin...

12 Jun 1h 5min

Mum Love; Emotional Wellbeing Whilst Transforming Into A Mum

Mum Love; Emotional Wellbeing Whilst Transforming Into A Mum

In this episode of The MAMA Podcast, Heidi Eldridge (Founder & CEO of MAMA Academy) is joined by Georgie Woollams, Founder of Mum Love, to explore the emotional transformation that comes with becoming...

1 Jun 48min

Episode 7: Communication That Builds Trust in Maternity Care

Episode 7: Communication That Builds Trust in Maternity Care

In this episode of The MAMA Podcast, Heidi Eldridge (Founder & CEO of MAMA Academy) is joined by Roobin Jokhi to explore how communication can shape trust, safety, and experiences within maternity car...

22 Mai 44min

Episode 6: Minds Matter; Protecting Perinatal Mental Health

Episode 6: Minds Matter; Protecting Perinatal Mental Health

In this episode of The MAMA Podcast, Heidi Eldridge (Founder & CEO of MAMA Academy) is joined by Dr Rebecca Moore, Perinatal Psychiatrist and Co-Founder of Make Birth Better, to explore the vital role...

8 Mai 45min

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