Strong Foundations: Pelvic Health for Pregnancy & Postpartum with Clare Bourne

Strong Foundations: Pelvic Health for Pregnancy & Postpartum with Clare Bourne

This week on The MAMA Podcast, Heidi speaks with Clare, a pelvic health physiotherapist and mum of two, about what pelvic health really is, and why it matters in pregnancy, birth and beyond. We get practical about bowel health (the unsung hero), simple pelvic floor exercises you can actually do, and how to stay active safely without giving up the movement you love.If you’ve ever wondered whether perineal massage helps, how to handle pelvic girdle pain (PGP/SPD), or what to look out for after birth, this episode is for you. It’s myth-busting, reassuring and full of tips you can use today.

If you’d like to find out more about Clare and her work, you can do so here.
If you’d like to find out more about the lifesaving work MAMA Academy does, you can do so here.

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Episoder(72)

Feeling Baby Move: Bonding & When to Take Action

Feeling Baby Move: Bonding & When to Take Action

In this episode of The MAMA Podcast, Heidi Eldridge, Founder and CEO of MAMA Academy, is joined by Esme from Birth with Esme to explore baby movements during pregnancy and how parents can get to know ...

9 Okt 40min

The UK Sepsis Trust: Raising Awareness of Maternal Sepsis

The UK Sepsis Trust: Raising Awareness of Maternal Sepsis

In this episode of The MAMA Podcast, Heidi Eldridge, Founder and CEO of MAMA Academy, is joined by Amy Breslin, Maternity Advisor at The UK Sepsis Trust, to explore maternal sepsis and the importance ...

3 Okt 26min

Cubbi Collaboration: Discounts for new and expectant parents

Cubbi Collaboration: Discounts for new and expectant parents

Cubbi Collaboration: Discounts for New and Expectant ParentsPreparing for a baby is an exciting time, but the costs can quickly begin to add up.In this episode of The MAMA Podcast, Olivia Davson from ...

19 Sep 28min

Partner Power: Building Your Support Team

Partner Power: Building Your Support Team

In this episode of The MAMA Podcast, Heidi Eldridge, Founder and CEO of MAMA Academy, is joined by Sallyann Beresford, The Ultimate Birth Partner, to explore the important role birth partners can play...

28 Aug 51min

Mind Matters: Emotional Wellbeing in Pregnancy

Mind Matters: Emotional Wellbeing in Pregnancy

In this episode of The MAMA Podcast, Heidi Eldridge, Founder and CEO of MAMA Academy, is joined by Tessa Van Der Vord, The Mental Health Midwife, to explore emotional wellbeing throughout pregnancy an...

14 Aug 40min

The First Trimester: Navigating the Early Days W/ Angie Willis

The First Trimester: Navigating the Early Days W/ Angie Willis

In this episode of The MAMA Podcast, Heidi Eldridge, Founder and CEO of MAMA Academy, is joined by Angie Willis, The Eco Midwife, for a conversation about navigating the early days of pregnancy.Togeth...

31 Jul 46min

Episode 10: Michelle Welsh, MP; A National Vision For Safer Births

Episode 10: Michelle Welsh, MP; A National Vision For Safer Births

In this episode of The MAMA Podcast, Heidi Eldridge, Founder and CEO of MAMA Academy, is joined by Michelle Welsh MP, England's National Maternity Advisor, for a conversation on creating a national vi...

10 Jul 48min

Episode 10: Birth-ed & Fund Future Midwives: Building a Safer & Trusted Maternity System

Episode 10: Birth-ed & Fund Future Midwives: Building a Safer & Trusted Maternity System

In this episode of The MAMA Podcast, Heidi Eldridge (Founder & CEO of MAMA Academy) is joined by Megan Rossiter, Founder of Birth-ed, and Safia Saad, Founder of Fund Future Midwives, to explore how ed...

26 Jun 55min

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