The Brad Jensen Show8 Aug 2023

KNP490 - AMA Fitness & Nutrition: CLA, Muscle Building, Cleanses, Strength Programs and More!

Explore a range of fitness and nutrition topics on this episode of the key nutrition podcast. I delve into CLA supplements, gaining muscle without a surplus, thoughts on cleanses, and crafting your own strength program and much more!

Highlights:

CLA Supplements: Debunking myths, exploring real benefits.
Muscle Building: Strategies beyond surplus calories.
Cleanses: Effectiveness, natural detoxification.
Strength Programs: Personalized design, key factors on sets and reps
Negative effects on an occasion cigarette on your physical transformation

Join us for evidence-based insights, answering your fitness and nutrition questions, and guiding you toward a healthier lifestyle.

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

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