How to Set Goals | Ep #22

In this episode, I open up about one of the most frustrating parts of the healing process—when the results don't seem to match the effort you're putting in. Whether it's journaling, therapy, coaching,...

5 Sep 202530min

In this episode of Heal From Infidelity, I dive into one of the most powerful analogies I've used with clients: asking the question, What team are you on? When betrayal shakes your world, it's easy to...

29 Aug 202520min

In this episode, I open up about the hidden cost of unspoken truths and what happens when we hold back from sharing how we really feel. I talk about why silence can feel safe in the moment, but ultima...

22 Aug 202528min

In this episode, I open up about how avoiding uncomfortable truths in relationships can create even deeper pain over time. I talk about the emotional toll of denial, the importance of addressing chall...

15 Aug 202522min

In this episode, I explore how storytelling can be a powerful tool for healing after betrayal. I explain the difference between revisiting a story to gain clarity and retelling it in a way that keeps ...

8 Aug 202522min

In this episode we're going to talk about the complexities of conversations about infidelity. I know that sometimes it's important to revisit painful topics, so let's discuss some effective communicat...

2 Aug 202525min

It's the 200th episode of Heal from Infidelity! I'm going to share a personal story about planting flowers - and the importance of continuing to care for yourself and your relationships, even when fa...

25 Jul 202522min

Let's talk about the challenges of navigating disapproval and emotional reactions in relationships. You'll learn about differentiation — maintaining one's identity while being in a relationship — and ...

18 Jul 202525min