Post Traumatic Growth with Krista St-Germain  | Ep #24

Post Traumatic Growth with Krista St-Germain | Ep #24

If you've been listening to the podcast for awhile, you know how much I talk about the growth that can happen following a life-changing (and un-asked for) event. In this episode, I talk with my first podcast guest, Master Coach Krista St-Germain, all about post traumatic growth.

Krista is very familiar with grief, loss and having plans change. In this episode, she'll share her own story of loss and how it propelled her into challenging her beliefs, leaning into future possibility, and ultimately helping others grow after loss.

If you've ever wondered how you can be even stronger after infidelity, this episode is for you. You'll hear us talk about grief, loss, post traumatic growth, and how to manage regret. You'll leave with new hope for what is possible in your life. You don't want to miss it!

To learn more from Krista, you can check her out here:

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Episoder(240)

The Gifts of Uncertainty | Ep #166

The Gifts of Uncertainty | Ep #166

In this episode, Andrea shares personal experiences and insights that show how letting go of the need for certainty can lead to profound personal growth and self-discovery. She discusses the costs of ...

29 Nov 202429min

Escapism and Infidelity | Ep #165

Escapism and Infidelity | Ep #165

In this episode, Andrea delves into the complex relationship between escapism and infidelity. Discover why individuals turn to escapism, how it manifests in both betrayed and betraying partners, and t...

22 Nov 202428min

The Price of Judgment | Ep #164

The Price of Judgment | Ep #164

Andrea explores the profound impact of judgment on relationships, especially in the aftermath of infidelity. Discover how judgment can hinder healing and connection, and learn the difference between j...

15 Nov 202425min

ANNOUNCEMENT: Trigger-Proof Your Holidays: Reclaim the Season After Infidelity

ANNOUNCEMENT: Trigger-Proof Your Holidays: Reclaim the Season After Infidelity

FREE CLASS! Friday, November 15, 2024 10:00 am MT / 12:00 pm ET Join us for a special class on navigating and trigger-proofing your holidays, hosted by Andrea! This last-minute session is set for Fr...

12 Nov 20241min

Technology and Infidelity | Ep #163

Technology and Infidelity | Ep #163

In this episode, Andrea delves into the intricate relationship between technology and infidelity. Discover how the digital age has transformed the landscape of relationships, presenting both challenge...

8 Nov 202426min

What Healing Really Looks Like | Ep #162

What Healing Really Looks Like | Ep #162

In this episode, Andrea delves into the profound journey of healing from betrayal. Through personal anecdotes and insightful reflections, she explores the expectations versus the reality of healing, e...

1 Nov 202417min

Betrayal and New Trust | Ep #161

Betrayal and New Trust | Ep #161

Join Andrea as she delves into the complex journey from betrayal to rebuilding trust. This episode offers tactical insights and real-life examples to help listeners understand the dynamics of trust af...

25 Okt 202431min

What's Possible After Infidelity | Ep #160

What's Possible After Infidelity | Ep #160

Join Andrea as she explores the transformative possibilities that await after infidelity. Through real-life client stories, Andrea sheds light on the healing journey and the potential for personal gro...

18 Okt 202429min

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