Post Traumatic Growth with Krista St-Germain  | Ep #24

Post Traumatic Growth with Krista St-Germain | Ep #24

If you've been listening to the podcast for awhile, you know how much I talk about the growth that can happen following a life-changing (and un-asked for) event. In this episode, I talk with my first podcast guest, Master Coach Krista St-Germain, all about post traumatic growth.

Krista is very familiar with grief, loss and having plans change. In this episode, she'll share her own story of loss and how it propelled her into challenging her beliefs, leaning into future possibility, and ultimately helping others grow after loss.

If you've ever wondered how you can be even stronger after infidelity, this episode is for you. You'll hear us talk about grief, loss, post traumatic growth, and how to manage regret. You'll leave with new hope for what is possible in your life. You don't want to miss it!

To learn more from Krista, you can check her out here:

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Episoder(240)

Victim Mentality | Ep #40

Victim Mentality | Ep #40

Do you ever cringe when you hear that someone is being "such a victim"? We often carry such harsh judgement around this way of being, although most of us slip into it throughout our lives. In this epi...

7 Mai 202129min

Values | Ep #39

Values | Ep #39

Do you know what your values are or why they matter? We often hear of companies having values but skim over the importance of knowing and living by our own. In this episode, we're going to dive in to ...

30 Apr 202124min

Clean Pain, Dirty Pain  | Ep #38

Clean Pain, Dirty Pain | Ep #38

Pain is a natural part of life. We all experience loss, grief, and transitions. Suffering, however, is optional. In this episode you'll learn the difference between the natural pain that comes with li...

23 Apr 202115min

Boundaries | Ep #37

Boundaries | Ep #37

Boundaries are often misunderstood. Many view them as a means to control another person, a way to gain power over someone, or as something that will hurt the relationship. The truth is that a properly...

16 Apr 202123min

Forgiveness | Ep #36

Forgiveness | Ep #36

Forgiveness can be a touchy subject. Why should we forgive someone who has caused us so much pain? I get it. In this episode, I'll shed some light on how forgiveness is not actually for them- it is fo...

9 Apr 202123min

Thriving After Infidelity | Ep #35

Thriving After Infidelity | Ep #35

Marriages can survive infidelity. But can the couple really thrive? This is a question I get asked a lot, and in this episode you'll understand why the answer is a resounding YES! Rebuilding a marriag...

2 Apr 202125min

Pornography and Trust with Lindsay and Danny Poelman | Ep #34

Pornography and Trust with Lindsay and Danny Poelman | Ep #34

Pornography in marriages can feel threatening, shameful and impossible to overcome. In today's episode, guests Lindsay and Danny Poelman share their story of overcoming the grip of pornography and cre...

26 Mar 202151min

Jealousy | Ep #33

Jealousy | Ep #33

Frequently called "the green-eyed monster," jealousy is an emotion we don't often want to admit experiencing. We judge ourselves for feeling it, as we wonder what is wrong with us, and wind up in all ...

19 Mar 202117min

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