Anchoring to What You Know | Ep #26

Today we're going to stop reacting and start leading. Let's talk about the importance of moving from a reactive state to a proactive one in relationships, especially after infidelity. We'll discuss th...

28 Feb 202525min

Today we discuss the essential process of self-repair after experiencing betrayal with an emphasis on the importance of focusing on your relationship with yourself rather than solely on repairing the ...

21 Feb 202524min

Today we explore the critical importance of investing in oneself for healing and personal growth after infidelity. Those who commit financially and emotionally to their healing journey tend to see the...

14 Feb 202532min

In this episode, we discuss the journey of healing from infidelity through personal growth and empowerment. Using a skiing experience as a metaphor, I emphasize the importance of making conscious choi...

7 Feb 202523min

In this episode, we explore the critical differences between healthy love and love addiction. We discuss the emotional dependencies that characterize love addiction, the signs to recognize it, and the...

31 Jan 202523min

In this episode, we discuss the importance of self-leadership in the healing process after infidelity. Self-leadership involves taking responsibility for one's thoughts, emotions, and actions, which c...

24 Jan 202523min

In this episode, we look at the concepts of transactional versus generous giving in relationships, particularly in the context of healing after infidelity. We discuss the motivations behind giving, th...

17 Jan 202524min

In this episode we discuss the challenges of navigating personal change and grief after infidelity. I share my own experiences of emotional upheaval as my son leaves for college, exploring the trigger...

10 Jan 202523min