All or Nothing Thinking | Ep #29

In this very first episode of my podcast, I share my personal story and the experiences that shaped the work I do today. When this show originally launched, I opened with my journey because I wanted l...

5 Des 202517min

In this episode, I'm diving into a topic that sits quietly underneath so many of the patterns that show up after infidelity: codependency. This isn't about weakness or being "too much." It's about the...

28 Nov 202529min

In this episode, I dive deeper into a topic that has the power to change the way we move through our lives: our energetic yes and our energetic no. After betrayal or years of people-pleasing, it's com...

21 Nov 202526min

In this episode, I'm diving into a topic I've been learning on a much deeper level: energetic boundaries. After betrayal, it's common to feel like your energy is everywhere except inside your own body...

14 Nov 202516min

There are moments when the pain feels too deep to describe — when every step forward feels impossible and healing seems out of reach. In this episode, I'm speaking directly to those of you who are the...

7 Nov 202521min

Emotional affairs can be one of the most confusing and painful experiences in a relationship. In this episode, I'm breaking down what they really are — and what they're actually about. So many people ...

31 Okt 202529min

Shame is one of the most isolating and painful emotions we can experience—especially after betrayal. In this episode, I dive deep into how internalized shame takes root, how it quietly shapes our thou...

24 Okt 202523min

In this episode, I'm talking about something that so many of us struggle with: uncertainty. When answers haven't arrived yet, or when we know what's true but acting on it feels terrifying, our nervous...

17 Okt 202520min