All or Nothing Thinking | Ep #29
In this episode, I'll be diving into why it is worth leaning into the "cognitive dissonance," or the space in between black and white where things feel a little more fuzzy. It is in this space that we...
19 Feb 202124min
Using Feelings As Fuel | Ep #28
Thoughts create our feelings, but feelings are the fuel that create our experience with life. When we learn to leverage the power of feelings, there is nothing you are unwilling to do, because you wil...
12 Feb 202125min
Discomfort Tolerance | Ep #27
When faced with an uncomfortable situation, our natural tendency is to get out as quickly as possible. Sometimes we physically or emotionally check out in an attempt to avoid pain. In today's episode,...
5 Feb 202123min
Anchoring to What You Know | Ep #26
When faced with decisions, our brains automatically point out all the things we don't know, all the reasons it won't work, and why we should be afraid. In this podcast, you'll learn why starting with ...
29 Jan 202124min
Accepting What Is | Ep #25
When it comes to healing from infidelity, acceptance is key to moving forward. This does not mean agreeing with it, liking it or not being sad about it. Acceptance means acknowledging that it happened...
22 Jan 202126min
Post Traumatic Growth with Krista St-Germain | Ep #24
If you've been listening to the podcast for awhile, you know how much I talk about the growth that can happen following a life-changing (and un-asked for) event. In this episode, I talk with my first ...
15 Jan 202144min
Allowing Yourself to Be Wrong | Ep #23
For most of us, being wrong feels like a threat. If we are wrong, what does it mean about us, our judgement, and our ability to make wise choices in the future? In this episode, you'll learn why it's ...
8 Jan 202131min
How to Set Goals | Ep #22
It's the beginning of a New Year, and for many of us it means setting goals for 2021. Statistically, even the most well-intentioned goals often fizzle out and we end up feeling like we failed. Today, ...
1 Jan 202120min
