Is Anger Holding You Back? | Ep #159
Andrea delves into the complex emotion of anger and its impact on personal growth. Discover how anger can serve as both a warning signal and a barrier to healing, and learn practical strategies to cha...
11 Okt 202423min
Changing Your Mind | Ep #158
In this episode, Andrea explores the concept of changing your mind, its challenges, and benefits. She shares a story about Terry Real, a well-known therapist, who publicly retracted a previous stateme...
4 Okt 202417min
Your Bottom Line | Ep #157
In this episode, Andrea explores the concept of "your bottom line" and how it plays a crucial role in the healing process after experiencing infidelity. She shares real-life examples from her clients ...
27 Sep 202421min
Your Relationship to Trauma | Ep #156
In this empowering episode, Andrea delves into the complex topic of your relationship to trauma. Andrea shares personal stories and professional insights to help you understand and redefine your relat...
20 Sep 202424min
The Boomerang Effect | Ep #155
In this episode, Andrea delves into the concept she calls "The Boomerang Effect." Inspired by a coaching session with a client, Andrea explores how strong emotional reactions often lead us to make dra...
13 Sep 202421min
A New Look at Forgiveness with Dara McKinley | Ep #154
In this episode, Andrea welcomes forgiveness expert Dara McKinley to explore the profound and transformative power of forgiveness. Dara shares her personal journey and professional insights into how f...
6 Sep 202446min
Spiritual Bypassing | Ep #153
Today, Andrea dives into the complex issue of spiritual bypassing. She discusses how individuals often use spiritual practices as a way to avoid facing the real issues at the heart of infidelity. Thro...
30 Aug 202432min
Remembering Your Value | Ep #152
In this week's episode, Andrea takes us on a heartfelt walk in the country to discuss the importance of recognizing and remembering your value. Learn how to move from needing validation to wanting it,...
23 Aug 202416min
