Self-Esteem | Ep #42

Are boundaries hard for you? Do you struggle to know when to be firm and when to let up? In this episode, I interview expert Linsday Poelman about boundaries, how to think about them, and what to try...

16 Aug 202443min

Do you wonder what will actually work for you in moving forward after the infidelity? With so much conflicting information, it can be quite confusing. In this episode, I go into depth about the 5 mil...

9 Aug 202440min

Do you ever wonder what you should be focusing on after infidelity? This episode details the three areas that couples need to dive into in order to have a chance at building something better than wha...

2 Aug 202430min

One of the biggest struggles in the aftermath of infidelity is not knowing what to do. Do I just wait on him to see what he does? How can I ever let this go? What if it happens again? Can I ever trus...

26 Jul 202420min

In this episode I go deep and personal with my journey since the ten year anniversary death of my first husband on July 9th. Many struggle in the aftermath of infidelity with how to let go. They find...

19 Jul 202429min

After infidelity, you may believe your relationship is forever damaged. While you can never go back and undo it, there is an opportunity to build a wiser, stronger relationship than before. Whether y...

12 Jul 202424min

As a follow-up to episode #138, "Losing Strategies," this episode will cover "Winning Strategies." There are five skills that, when used (and practiced!!), can make a massive difference not only in y...

28 Jun 202430min

For most people, any kind of infidelity or affair is quite a life-changing blow, but the reality is that not all affairs are the same. In this episode, I go through several different types of affairs...

14 Jun 202438min