Self-Esteem | Ep #42

Who are you? What do you think of yourself? When is the last time you really asked yourself those questions? Where do you go for the answers? Your own thoughts or what you think others believe of you?

Most of us look outside ourselves to determine our self-esteem and self worth. It then becomes a moving target - as long as people tell us what we want to hear we're ok, but when they stop, then what?

In this episode, you'll learn some concrete practices and exercises that will help you develop your own sense of self. There is nothing more important to work on than this as what we believe about ourselves sets the stage for everything we allow and don't allow in our lives. Don't miss this episode!

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Episoder(238)

Wisdom from the One Who Strayed with Elisa Fucci | Ep #70

Wisdom from the One Who Strayed with Elisa Fucci | Ep #70

Have you wondered why your spouse strayed and if your marriage can ever be good again? You don't want to miss this episode. Show guest Elisa Fucci shares, with transparency and honesty, her experience...

3 Des 202137min

Differentiation | Ep #69

Differentiation | Ep #69

What kind of home did you grow up in? Were you allowed to speak your mind, be your own person and choose how you wanted to spend your time? How you related to your family as a child largely affects wh...

26 Nov 202126min

Effective Communication | Ep #68

Effective Communication | Ep #68

Clear, open communication can be a hard skill to learn for anyone, but can be especially difficult for someone who has felt betrayed by their spouse. Yet it is a vital skill to learn, regardless of if...

19 Nov 202123min

Accountability and Responsibility | Ep #67

Accountability and Responsibility | Ep #67

How do we know if our spouse is taking responsibility for their infidelity? How do we know if we are really moving forward or just doing the same things we have always done? How long do we wait for so...

12 Nov 202126min

Avoiding Mistakes | Ep #66

Avoiding Mistakes | Ep #66

What if making mistakes is not a problem? What if the real problem is what we make those mistakes mean, or what others make them mean that we then internalize? In this episode, I'll uncover a few of t...

5 Nov 202122min

Why We Are Afraid to Want | Ep #65

Why We Are Afraid to Want | Ep #65

In this episode, I'll uncover why it feels safer to avoid wanting, and teach you what avoiding this question is costing you. You'll come away with some strategies to use to tap into your own desires a...

29 Okt 202123min

Dating After Divorce with Sade Curry | Ep #64

Dating After Divorce with Sade Curry | Ep #64

Although many of my clients choose to stay with their spouses after infidelity, many decide to leave their marriages. Over time, some of them decide they want to start dating again. There is much fear...

22 Okt 202151min

Choices | Ep #63

Choices | Ep #63

When life as we know it is turned upside down, it becomes very easy to believe we are alone, powerless, and a victim to what has been handed us. While we have been the victim of the deception of anoth...

15 Okt 202126min

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