Knowing Yourself | Ep #51

Letting go after betrayal sounds simple, but it's some of the hardest work we'll ever do. In this encore episode, I talk honestly about why letting go feels so impossible after infidelity and how we o...

30 Jan 18min

Resentment is one of the heaviest emotions we carry after infidelity, and it can quietly destroy even the most well-intentioned attempts to heal. In this encore episode, I talk honestly about what res...

23 Jan 22min

In this encore episode, I'm teaching one of the most foundational skills for healing after betrayal: how to feel your feelings instead of fighting them. Our emotions are not the problem — they are how...

16 Jan 23min

Infidelity can feel like one of the most devastating experiences a person can go through, and in this encore episode, I talk about why it cuts so deeply — and how healing is truly possible. I explore ...

9 Jan 19min

In this encore episode, I'm teaching you one of the most powerful tools I use in my coaching: the thought model. This framework helps you see, with clarity and compassion, how your thoughts create you...

2 Jan 26min

In this encore episode, I'm teaching you how to make decisions with clarity, confidence, and self-trust — especially when the stakes feel high and the fear of "getting it wrong" feels paralyzing. If y...

26 Des 202525min

Feeling stuck after infidelity doesn't mean there's something wrong with you. In this episode, I explain why feeling frozen, conflicted, or unable to move forward is actually a normal response to emot...

19 Des 202520min

In this episode, I talk about the patterns so many of us find ourselves repeating after infidelity — the emotional loops, the unspoken agreements, and the old roles we unconsciously keep stepping back...

12 Des 202527min