Untangling with Aimeé Gianni | Ep #71

Does your relationship ever feel so tangled up with your spouse that you don't know what thoughts and feelings are his and which are yours? In this episode, I interview guest therapist and Master coach Aimeé Gianni about what untangling is, how to spot it, and how to untangle.

Most of us were raised to believe that we are responsible for the feelings of others. "Did you hurt their feelings?" is a question we were probably all asked. The problem this creates is that we can end up spending much more time trying to manage others' feelings and forget all about our own.

When healing from infidelity, it is crucial to do the work of untangling. It is an exercise in self-trust that allows for letting go of things that are not yours to take responsibility for, while learning to listen to your own thoughts and feelings at a deeper level.

Aimée Gianni, MS, is a Marriage & Family Therapist, and a Master Coach Instructor specializing in Relationships & Health and the connection between the two. She helps her clients create strong, loving, joyful relationships and meaningful lives that they love; full of authenticity, connection, passion, fulfillment, and physical well-being. It's her favorite thing to do! You can learn more about her work at AimeeGianni.com and follow her on Instagram @aimeegiannims.

Please click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Episoder(240)

Dating After Divorce with Sade Curry | Ep #64

Dating After Divorce with Sade Curry | Ep #64

Although many of my clients choose to stay with their spouses after infidelity, many decide to leave their marriages. Over time, some of them decide they want to start dating again. There is much fear...

22 Okt 202151min

Choices | Ep #63

Choices | Ep #63

When life as we know it is turned upside down, it becomes very easy to believe we are alone, powerless, and a victim to what has been handed us. While we have been the victim of the deception of anoth...

15 Okt 202126min

Love or Attachment? | Ep #62

Love or Attachment? | Ep #62

Is it love or attachment? Many of my clients want to stay in their relationships because they can't imagine life without the other. Or their spouse says they want to stay married but my clients don't ...

8 Okt 202122min

What About the Kids? | Ep #61

What About the Kids? | Ep #61

As parents, we naturally want to protect our children from hurt and pain. We want them to be happy and thriving, right? So when we are trying to make decisions like if we should stay married or not, o...

1 Okt 202126min

How to Ask Good Questions | Ep #60

How to Ask Good Questions | Ep #60

Do you know how to question your own brain? Do you challenge your own thoughts? Some of us are pros at challenging others' beliefs but struggle to challenge our own. Learning to ask your own brain goo...

24 Sep 202123min

Grief | Ep #59

Grief | Ep #59

Grief. It's an emotion we all experience as part of life. If we form attachments to anything, we risk feeling grief if we lose the thing we are attached to. Regardless if you choose to stay married or...

17 Sep 202132min

Self-compassion | Ep #58

Self-compassion | Ep #58

Are you good at showing compassion to others? How do you feel when someone else is suffering? For many of us, compassion for others comes naturally. But when it comes to self-compassion, it can be muc...

10 Sep 202122min

Wants and Needs  | Ep #57

Wants and Needs | Ep #57

Most of us have been taught that we should decide what we want and need out of relationships, communicate those things to our partners, and expect them to come through for us. Unfortunately, this sets...

3 Sep 202125min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
mikkels-paskenotter
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
rss-bisarr-historie
rss-kull
rss-sunn-okonomi
takk-og-lov-med-anine-kierulf
sinnsyn
rss-kunsten-a-leve
hagespiren-podcast
gravid-uke-for-uke
hverdagspsyken
tomprat-med-gunnar-tjomlid
fryktlos
rss-bak-luftfarten