Untangling with Aimeé Gianni | Ep #71

Does your relationship ever feel so tangled up with your spouse that you don't know what thoughts and feelings are his and which are yours? In this episode, I interview guest therapist and Master coach Aimeé Gianni about what untangling is, how to spot it, and how to untangle.

Most of us were raised to believe that we are responsible for the feelings of others. "Did you hurt their feelings?" is a question we were probably all asked. The problem this creates is that we can end up spending much more time trying to manage others' feelings and forget all about our own.

When healing from infidelity, it is crucial to do the work of untangling. It is an exercise in self-trust that allows for letting go of things that are not yours to take responsibility for, while learning to listen to your own thoughts and feelings at a deeper level.

Aimée Gianni, MS, is a Marriage & Family Therapist, and a Master Coach Instructor specializing in Relationships & Health and the connection between the two. She helps her clients create strong, loving, joyful relationships and meaningful lives that they love; full of authenticity, connection, passion, fulfillment, and physical well-being. It's her favorite thing to do! You can learn more about her work at AimeeGianni.com and follow her on Instagram @aimeegiannims.

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More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Episoder(238)

More Than Actions - What We Really Need After Betrayal | Ep #188

More Than Actions - What We Really Need After Betrayal | Ep #188

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Making Room for It All - Lessons from a Wedding | Ep #187

Making Room for It All - Lessons from a Wedding | Ep #187

Today I'm going to share a personal experience of navigating some complex emotions during my daughter's wedding. Let's talk about the importance of making room for all feelings, including joy and grie...

25 Apr 202525min

Focusing on the Wrong Things After Infidelity | Ep #186

Focusing on the Wrong Things After Infidelity | Ep #186

In this episode we talk about how important it is to focus on personal growth after infidelity rather than fixating on the actions of the partner. We need to prioritize self-healing, understanding the...

18 Apr 202518min

Stop Learning and Start Letting In: The Power of Integration After Infidelity | Ep #185

Stop Learning and Start Letting In: The Power of Integration After Infidelity | Ep #185

In this episode, we cover the critical concept of integration after infidelity. It's so important to move beyond mere education and understanding and advocate for a deeper embodiment of the lessons le...

11 Apr 202533min

The Hidden Cost of Happy Wife, Happy Life | Ep #184

The Hidden Cost of Happy Wife, Happy Life | Ep #184

Today, let's explore the phrase 'happy wife, happy life' and its implications on relationships. We'll discuss the dangers of suppressing emotions, the cost of avoiding truth, and the importance of bui...

4 Apr 202526min

Honesty - Your True North in Healing and Relationships | Ep #183

Honesty - Your True North in Healing and Relationships | Ep #183

In this episode we're delving into the importance of honesty and truth-telling in the healing process after betrayal. We'll talk about the courage required to face one's own truths and the detrimental...

28 Mar 202528min

Releasing the Leeches - Letting Go of What Was Never Yours | Ep #182

Releasing the Leeches - Letting Go of What Was Never Yours | Ep #182

Today we're talking about the concept of emotional leeches — people or beliefs that drain our energy without giving anything in return. It's so important to recognize these leeches, understand the fal...

21 Mar 202521min

Truth - the Doorway to Freedom | Ep #181

Truth - the Doorway to Freedom | Ep #181

In this episode we discuss the transformative power of truth in the healing journey after infidelity. There is emphasis on the importance of facing hard truths, both about ourselves and our relationsh...

14 Mar 202527min

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