What You're Not Saying and Why
In this episode, I open up about the hidden cost of unspoken truths and what happens when we hold back from sharing how we really feel. I talk about why silence can feel safe in the moment, but ultima...
22 Aug 202528min
A Painful Lesson in Avoiding Facing the Truth | Ep #203
In this episode, I open up about how avoiding uncomfortable truths in relationships can create even deeper pain over time. I talk about the emotional toll of denial, the importance of addressing chall...
15 Aug 202522min
When to Let the Old Stories Go | Ep #202
In this episode, I explore how storytelling can be a powerful tool for healing after betrayal. I explain the difference between revisiting a story to gain clarity and retelling it in a way that keeps ...
8 Aug 202522min
How to Bring Up the Infidelity Again Without Starting Another War | Ep #201
In this episode we're going to talk about the complexities of conversations about infidelity. I know that sometimes it's important to revisit painful topics, so let's discuss some effective communicat...
2 Aug 202525min
Keep Watering - What My Flowers Taught Me About Healing After Infidelity | Ep #200
It's the 200th episode of Heal from Infidelity! I'm going to share a personal story about planting flowers - and the importance of continuing to care for yourself and your relationships, even when fa...
25 Jul 202522min
When They're Unhappy with You: Staying True without Shutting Down | Ep #199
Let's talk about the challenges of navigating disapproval and emotional reactions in relationships. You'll learn about differentiation — maintaining one's identity while being in a relationship — and ...
18 Jul 202525min
When Forgiving Doesn't Mean Forgetting | Ep #198
Today we take a look at the complex relationship between forgiveness and forgetting, emphasizing that true forgiveness does not require the erasure of painful memories. I'll discuss the importance of ...
11 Jul 202534min
The Hidden Pain of Betrayal - Yours, Theirs, Ours | Ep #197
In this episode, we look at the hidden pain of betrayal, emphasizing that both the betrayed and the betrayer experience deep emotional turmoil. We explore the myths surrounding infidelity, the importa...
4 Jul 202522min
