The Gift of Pain | Ep #46
Most of us don't look forward to pain. We often resist it, run away from it, or go into painful experiences with dread and fear. In this episode, I'll shed some light on how our most painful moments c...
18 Jun 202126min
Letting Go of the "How" | Ep #45
As humans, we love certainty. We want to know all the details of exactly how things are going to transpire. Because we are not always privy to that information, we tend to talk ourselves out of goals,...
11 Jun 202127min
Your Future Self | Ep #44
It makes perfect sense that our brains scan for things we know. But it can be very misleading. All the best things are in front of us. When we look to the past, we miss out on the opportunity to creat...
4 Jun 202127min
Regret | Ep #43
Regret is an emotion that we all feel, but that we will do almost anything to avoid. The fear of regret can keep us stalled out, not taking the actions that will create the life we want. In this episo...
28 Mai 202118min
Self-Esteem | Ep #42
Who are you? What do you think of yourself? When is the last time you really asked yourself those questions? Where do you go for the answers? Your own thoughts or what you think others believe of you?...
21 Mai 202123min
What I Know | Ep #41
When life throws us unexpected trials and curve balls, it can be easy to slip into doubt and fear. We can forget the hard-won lessons we have learned, become overwhelmed and lose sight of who we are a...
14 Mai 202122min
Victim Mentality | Ep #40
Do you ever cringe when you hear that someone is being "such a victim"? We often carry such harsh judgement around this way of being, although most of us slip into it throughout our lives. In this epi...
7 Mai 202129min
Values | Ep #39
Do you know what your values are or why they matter? We often hear of companies having values but skim over the importance of knowing and living by our own. In this episode, we're going to dive in to ...
30 Apr 202124min
