How to Co-Regulate | Ep #106

In this encore episode, I talk about something that is foundational to healing after infidelity: learning to trust yourself again by honoring what you truly want. After betrayal, it's so easy to lose...

20 Feb 21min

Intrusive thoughts after infidelity can feel overwhelming, consuming, and impossible to control. In this encore episode, I walk through what intrusive thoughts really are, why they happen after betray...

13 Feb 20min

After infidelity, one of the most common questions I hear is, "Will it always hurt?" In this encore episode, I answer that question honestly and offer a clear path forward. The pain does not last fore...

6 Feb 16min

Letting go after betrayal sounds simple, but it's some of the hardest work we'll ever do. In this encore episode, I talk honestly about why letting go feels so impossible after infidelity and how we o...

30 Jan 18min

Resentment is one of the heaviest emotions we carry after infidelity, and it can quietly destroy even the most well-intentioned attempts to heal. In this encore episode, I talk honestly about what res...

23 Jan 22min

In this encore episode, I'm teaching one of the most foundational skills for healing after betrayal: how to feel your feelings instead of fighting them. Our emotions are not the problem — they are how...

16 Jan 23min

Infidelity can feel like one of the most devastating experiences a person can go through, and in this encore episode, I talk about why it cuts so deeply — and how healing is truly possible. I explore ...

9 Jan 19min

In this encore episode, I'm teaching you one of the most powerful tools I use in my coaching: the thought model. This framework helps you see, with clarity and compassion, how your thoughts create you...

2 Jan 26min