Guided Meditation: 'A Reflection On the Important Things' by The Minimalists
With the holidays (and shopping season) upon us, we asked our friends The Minimalists (Ep. #32) for a short meditation to help us focus on what's truly important.
23 Nov 20174min
Bonnie St. John, Former Olympic Skier, Motivational Speaker
Author, motivational speaker and former pro-skier Bonnie St. John had her right leg amputated at age 5, but that has never slowed her down. The San Diego native made a Paralympics run in 1984 and beca...
22 Nov 201744min
Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
Chuck Raison, a psychiatrist and a professor of psychiatry at the University of Wisconsin-Madison School of Medicine and Public Health, and Vlad Maletic, a clinical professor of neuropsychiatry and be...
15 Nov 20171h 3min
Andrew Scheffer, The Wharton Monk
Andrew Scheffer's decision to try meditation after his freshman year of college launched him on a journey where he traveled the world, spent over a year training as a Buddhist monk and worked with the...
8 Nov 20171h 1min
Shiza Shahid, Malala Fund Co-Founder
Growing up in a post-9/11 Pakistan, Shiza Shahid had what she called an "activist childhood," where she volunteered in prisons, refugee camps and disaster relief efforts after the 2005 Kashmir earthqu...
1 Nov 201743min
Leslie Booker, Activism and the Dharma
Leslie Booker was working as a wardrobe stylist, dressing models for a living, and was looking for a way to transition out of the industry and her winding path -- she lives a nomadic lifestyle -- even...
25 Okt 201754min
Adam Levin, X Ambassadors Drummer
As the X Ambassadors' fame grew, drummer Adam Levin noticed he was always waiting for something to go wrong. With more success, came more anxiety, "and that's not a fun way to live," he said. Levin ta...
18 Okt 201732min
Sally Quinn, Walking the Labyrinth
When author and journalist Sally Quinn needs a moment of peace or clarity, she said, "I walk the labyrinth." A labyrinth walk has long represented a journey or pilgrimage and Quinn uses it for walking...
11 Okt 20171h 2min
