A Meditation for Overthinking and Perfectionism | Jeff Warren
In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind." Sometimes the need to know—certainty about what...
21 Des 202510min
An Update From Dan
In this short solo episode, Dan shares a major update: after hearing from listeners and subscribers, he and the team have built a brand-new meditation app — 10% with Dan Harris. He explains why he ret...
19 Des 20256min
A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler
It is okay—and even beautiful—to be the idiot you are. Jiryu Rutschman-Byler is a Soto Zen Buddhist priest and teacher in the lineage of Shunryu Suzuki Roshi, with dharma transmission from Sojun Mel W...
17 Des 20251h 17min
How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) Parmar
A Darden School of Business professor explains how to use doubt to your advantage. Bidhan (Bobby) Parmar, PhD, MBA, is the Shannon G. Smith Bicentennial Professor of Business Administration and Asso...
15 Des 20251h 14min
Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.
Meditation can be gorgeous… and it can be absolutely bewildering. If you've ever wondered, "Am I doing this right?" or "Why does this feel so intense?", this conversation is for you. In this vintage c...
14 Des 20251h 6min
How Not To Let the News Paralyze You | Tom Llamas
An NBC Nightly News anchor shares insider tips from the belly of the beast. Tom Llamas is anchor and managing editor of NBC Nightly News with Tom Llamas and anchor of Top Story with Tom Llamas, a da...
12 Des 202554min
How to Break Your Anger Habit | Sharon Salzberg
The case for love and compassion in a world that's filled with hatred and division. Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among...
10 Des 20251h 15min
The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk
Everything you want to know about cannabis, but were afraid to ask. Dr. Riley Kirk is a cannabis research scientist and educator with a Ph.D. in pharmaceutical sciences, specializing in natural prod...
8 Des 20251h 14min
