Mindfulness Wales
Torfaen Talks1 Jun 2025

Mindfulness Wales

We’re joined by Liz from Mindfulness Wales to explore how mindfulness is helping people across Torfaen and beyond find calm, build resilience, and support their mental well-being. Liz shares the story behind the organization, the work they’re doing in schools, communities, and with frontline workers, and the science that underpins their approach.

Whether you’re completely new to mindfulness or just looking for a fresh perspective, this conversation offers real-life stories, practical tips, and a moment to pause and reflect.

🧘‍♀️ Learn more about their work at mindfulness-wales.org

If you’d like to be part of this podcast, you can contact usvia WhatsApp on +447851138610.

For more information about us, head towww.torfaentalkscic.org.uk #Community #Torfaen #TorfaenTalksCIC

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Episoder(17)

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Learn more about Torfaen Talks CIC - The Who and how of what we're about

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20 Feb 202522min

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