407 | Motivation & the Brain: 13 Tips to Increase Motivation
ADHD reWired22 Des 2021

407 | Motivation & the Brain: 13 Tips to Increase Motivation

It's a Blast-from-the-Past episode! From the archives, ADHD reWired rebroadcasts Episode 8 where Eric shares 13 tips to increase motivation! 1. Visualize what the reward is. Then put that picture in it place that you will see it frequently, and ideally in the place where you were likely to need that reminder 2. Use a star chart. Yes the show is primarily geared towards adults, and using a star chart is effective. We like infographics, we like to see the progress we are making on something. 3. Use small short-term rewards 4. Reward progress 5. Surround yourself with affirming people. 6. Exercise 7. Share it with someone 8. Create systems so you are less reliant on executive functioning. 9. Do what you love. 10. Do what you hate first 11. Talk to a doctor about medication. 12. Find a supportive accountability group 13. Learn more about ADHD.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(581)

Neurodivergent Pride: Queer Identity, Masking, and Belonging (566)

Neurodivergent Pride: Queer Identity, Masking, and Belonging (566)

What does it look like to live at the intersection of neurodivergence and queerness? In this annual Neurodivergent Pride panel, a collaboration between ADHD reWired and Shimmer Coaching, host Eric Tiv...

30 Jun 50min

Under-Supported, Under-Stimulated, or Overextended? with Alyece Smith

Under-Supported, Under-Stimulated, or Overextended? with Alyece Smith

In this episode, Eric sits down with Alyece Smith, business coach, TEDx speaker, autism advocate, and founder of Socially Ausome, for a candid conversation about ADHD, masking, burnout, boundaries, an...

27 Mai 51min

Future Coaching Group Members ONLY?

Future Coaching Group Members ONLY?

This is not a typical ADHD reWired episode. This is a special, time-sensitive episode for listeners who are considering joining the next season of ADHD reWired Coaching & Accountability Groups. If you...

16 Mai 10min

The Desire Gap: ADHD, Sex, and Mismatched Libido with Laura Jurgens EP 563

The Desire Gap: ADHD, Sex, and Mismatched Libido with Laura Jurgens EP 563

Episode topic: ADHD, sex, desire discrepancy, intimacy, communication, kink, queerness, polyamory, and what happens when libido doesn't match in relationships. Content note: This episode includes cand...

5 Mai 1h

ADHD reWired Live Q and A April 2026 ep 562

ADHD reWired Live Q and A April 2026 ep 562

In this live Q&A episode, Eric Tivers and ADHD reWired coaches Brian Entler and Kristin Marts answer listener questions about the overlap between ADHD and autism (AuDHD), and how to better understand ...

20 Apr 1h 7min

Coaching Groups: Final Registration Events This Week (A Short Song)

Coaching Groups: Final Registration Events This Week (A Short Song)

Pre-registration for the ADHD reWired Coaching Groups is due Thursday. Registration events are happening Thursday and Friday. The next group starts next week. 👉 For exact dates, times, and next steps...

10 Feb 1min

Doing It the Way Your Brain Actually Works (561)

Doing It the Way Your Brain Actually Works (561)

What if the reason you haven't finished the thing you keep thinking about isn't motivation, discipline, or follow-through — but fit? In this episode, Eric is joined by Katherine Mutti Driscoll, PhD, a...

5 Feb 42min

560 How to Finish Anything with Paulette Perhach

560 How to Finish Anything with Paulette Perhach

If you've ever had a week where your intentions were solid… and your follow-through vanished into the void, you're not alone. In this episode, Eric is joined by writer, teacher, and ADHD coach Paulett...

22 Jan 41min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
mikkels-paskenotter
rss-kull
sinnsyn
smart-forklart
rss-sarbar-med-lotte-erik
hverdagspsyken
rss-bisarr-historie
gravid-uke-for-uke
rss-var-forste-kaffe
level-up-med-anniken-binz
rss-impressions-2
rss-det-virker-en-podkast-om-spesialpedagogikk