439 | How to Meditate with ADHD - with Adam Coutts
ADHD reWired26 Jul 2022

439 | How to Meditate with ADHD - with Adam Coutts

In this episode, Eric is joined by Adam Coutts. Adam has taught meditation for 20 years through his weekly sitting groups, 25-hour classes, corporate webinars, and one-on-one coaching. He has been meditating daily for 30 years and has lived in monasteries in America and Asia. Adam has also been exploring his own ADHD for the past 10 years and has been leading a mindfulness meditation for ADHD course for the last 4 years. You'll hear Adam and Eric talk about the importance of sleep, exercise, and meditation. You'll also hear Adam's practical meditation techniques to begin a meditation practice, the importance of gentleness and forgiveness when beginning a meditation practice, and how meditation has helped calm his wandering mind. Then, Adam shares his favorite mantras and how using a mantra can be its own form of meditation. Connect with Adam at https://intromeditation.com Also Answered in this episode: What was the spark that had Adam start his meditation journey? Can a person with ADHD really meditate? What are some practical techniques to begin a meditation practice? How can I begin using a mantra or affirmation to meditate? Check out the Other Podcasts on the ADHD reWired Podcast Network: adhdessentials.com with Brendan Mahan hackingyouradhd.com with Will Curb adhddiversified.ca with MJ Siemens

Episoder(577)

ADHD reWired Live Q and A April 2026 ep 562

ADHD reWired Live Q and A April 2026 ep 562

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5 Feb 42min

560 How to Finish Anything with Paulette Perhach

560 How to Finish Anything with Paulette Perhach

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22 Jan 41min

559 ADHD & AuDHD Burnout:  Why Community & Accountability Still Matter Personal Updates & Listener Questions

559 ADHD & AuDHD Burnout: Why Community & Accountability Still Matter Personal Updates & Listener Questions

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14 Jan 48min

When "Fine" Keeps Us Stuck: A Reflection on My Dad, Masking, and Adapting ep 558

When "Fine" Keeps Us Stuck: A Reflection on My Dad, Masking, and Adapting ep 558

"I'm Fine": What My Dad Taught Me About Resisting Help On August 14th, my dad passed away. In the weeks since, I've been reflecting on his life, his humor, his resilience — and his signature phrase: "...

6 Okt 202514min

Building Systems that work for you (and not the other way around) with Stephanie Blake - Ep 557

Building Systems that work for you (and not the other way around) with Stephanie Blake - Ep 557

🧠 Episode Summary: Are you building a business (or a life) that supports your life—or one that runs you into the ground? In this episode of ADHD reWired, Eric Tivers is joined by business systems coa...

30 Sep 202541min

Hustle, Flow or Let it Go? Lessons from Burnout and Grief - with Dr. Portia Preston - Ep 556

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What does it really mean to know when to push, when to pause, and when to let go? In this heartfelt conversation, Dr. Portia Preston returns to ADHD reWired to share insights from her book Hustle, Flo...

15 Sep 202551min

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