Rain & Ocean Sounds | Sleep, Study, Focus | 1 hour

Rain & Ocean Sounds | Sleep, Study, Focus | 1 hour

Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.


- Start by focusing on your toes and wiggle and relax your toes

- Relax your feet, rotate your ankles and relax your feet

- Work up to your calves, Relax your muscles

- Continue working your way up your body, one body part at a time


Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.


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Episoder(686)

Boundless Love Guided Sleep Meditation | Healing Heart & Restful Sleep

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Relaxing Forest Sleep Journey | Guided Meditation for Mind & Body

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Earth Grounding Guided Meditation | Calming Sleep & Anxiety Release

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Quiet Mind Sleep Meditation | Insomnia Relief for Peaceful Rest

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Return to the Present Moment | Deep Mindfulness & Stress Relief

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Quick Stress Relief | 5 Minute Meditation for a Calm Mind

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Reassuring Daily Affirmations | Calming Meditation for Peace of Mind

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Future Self Visualization | Deep Guided Meditation to Manifest Your Dreams

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