381 Happy Days + Healing with Gabby Bernstein

381 Happy Days + Healing with Gabby Bernstein

Today I'm chatting with my great friend and New York Times bestselling author Gabby Bernstein about the inspiration behind her newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This book is Gabby's most profoundly personal. It sparks a conversation about how trauma creates harmful patterns of self-protection and how we can escape them, as well as the healing power of being a better parent to ourselves and our children.

Find the show notes for today's episode at terricole.com/381

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Episoder(821)

93 Danielle LaPorte - Discovering Your White Hot Truth

93 Danielle LaPorte - Discovering Your White Hot Truth

"You can be a loving person and not take shit from people. And by not taking shit from people, you actually become a more loving person." - Danielle LaPorte Learn more about Hello Freedom at https://t...

28 Apr 201740min

92 Empaths & Boundaries

92 Empaths & Boundaries

"You have a right to be completely self-determined, and that's what drawing amazing boundaries will do for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/92 Learn more abou...

24 Apr 201726min

91 Daughters & Narcissistic Mothers: A Guide to Survive and Thrive

91 Daughters & Narcissistic Mothers: A Guide to Survive and Thrive

"If you have a narcissistic mother, you have endured a lifetime of abuse and trauma." - Terri Cole Learn more about Hello Freedom at https://terricole.com/91 Learn more about your ad choices. Visit me...

17 Apr 201729min

90 Is Someone Gaslighting You?

90 Is Someone Gaslighting You?

"It really does erode your confidence and your ability to believe in your own interpretation of events." - Terri Cole Learn more about Hello Freedom at https://terricole.com/90 Learn more about your a...

20 Mar 201723min

89 Good at Goodbyes?

89 Good at Goodbyes?

"It requires a certain amount of emotional strength to handle something head on, to tell the truth." - Terri Cole Learn more about Hello Freedom at https://terricole.com/89 Learn more about your ad ch...

13 Mar 201725min

88 Seven Signs You're Going to Be Ghosted

88 Seven Signs You're Going to Be Ghosted

"Ghosting is one of the cruelest forms of torture that dating itself can serve up." - Terri Cole Learn more about Hello Freedom at https://terricole.com/88 Learn more about your ad choices. Visit mega...

6 Mar 201715min

87 How to Stop Over Functioning Now

87 How to Stop Over Functioning Now

"If you don't start to balance out who's doing what in the relationship, the relationship will either become super toxic or will end." - Terri Cole Learn more about Hello Freedom at https://terricole....

27 Feb 201717min

86 Are You a Highly Sensitive Person?

86 Are You a Highly Sensitive Person?

"Once you know that you are a highly sensitive person there's a way that you can be in the world that really helps you out." - Terri Cole Learn more about Hello Freedom at https://terricole.com/85 Lea...

20 Feb 201716min

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