381 Happy Days + Healing with Gabby Bernstein

381 Happy Days + Healing with Gabby Bernstein

Today I'm chatting with my great friend and New York Times bestselling author Gabby Bernstein about the inspiration behind her newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This book is Gabby's most profoundly personal. It sparks a conversation about how trauma creates harmful patterns of self-protection and how we can escape them, as well as the healing power of being a better parent to ourselves and our children.

Find the show notes for today's episode at terricole.com/381

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(821)

85 Dr. Christiane Northrup - How to Make Your Life Easy

85 Dr. Christiane Northrup - How to Make Your Life Easy

"You're not going to have any freedom as long as you believe that your body, your physical health, is in a separate universe from the rest of you." - Dr. Christiane Northrup Learn more about Hello Fre...

13 Feb 201742min

84 Amanda Steinberg - Engaging Women in the Conversation about Money

84 Amanda Steinberg - Engaging Women in the Conversation about Money

"What's important is that you think consciously about what roots you're building: are you going to own a home? Are you going to own a business? Are you going to invest in stock market type accounts?" ...

6 Feb 201726min

83 What Are Your Love Blocks?

83 What Are Your Love Blocks?

"When you put together these two pieces of information - your attachment style and your love blueprint - you will get a much more clear idea of why you are the way you are when it comes to love." - Te...

30 Jan 201723min

82 How to Manage a Toxic Relationship

82 How to Manage a Toxic Relationship

"No matter how someone else behaves, no one has the power to make me act below my own level of integrity." - Terri Cole Learn more about Hello Freedom at https://terricole.com/82 Learn more about your...

23 Jan 201718min

81 Dimple Mukherjee - How to Create Self Compassion and Self Love

81 Dimple Mukherjee - How to Create Self Compassion and Self Love

"My need and my desire to serve is so much bigger than what people are going to think of me." - Dimple Mukherjee Learn more about Hello Freedom at https://terricole.com/81 Learn more about your ad cho...

16 Jan 201734min

80 Ten Signs of an Abusive Relationship

80 Ten Signs of an Abusive Relationship

"It's a slow but sure erosion of your self esteem when somebody is constantly denying your reality." - Terri Cole Learn more about Hello Freedom at https://terricole.com/80 Learn more about your ad ch...

9 Jan 201717min

79 Can You Hear Me Now?

79 Can You Hear Me Now?

"Every relationship is a dance, and communication is part of that dance." - Terri Cole Learn more about Hello Freedom at https://terricole.com/79 Learn more about your ad choices. Visit megaphone.fm/a...

2 Jan 201721min

78 Crap You're Leaving in 2016

78 Crap You're Leaving in 2016

"You have to look at every crappy situation that happens in your life and and say, 'What was in that for me?'" - Terri Cole Learn more about Hello Freedom at https://terricole.com/78 Learn more about ...

26 Des 201613min

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