381 Happy Days + Healing with Gabby Bernstein

381 Happy Days + Healing with Gabby Bernstein

Today I'm chatting with my great friend and New York Times bestselling author Gabby Bernstein about the inspiration behind her newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This book is Gabby's most profoundly personal. It sparks a conversation about how trauma creates harmful patterns of self-protection and how we can escape them, as well as the healing power of being a better parent to ourselves and our children.

Find the show notes for today's episode at terricole.com/381

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Episoder(821)

77 Shalini Vadhera - Sharing Beauty Around the World

77 Shalini Vadhera - Sharing Beauty Around the World

"If you can help give a woman confidence to give her that unmatched leverage in life, well that's not just putting makeup on." - Shalini Vadhera Learn more about Hello Freedom at https://terricole.com...

20 Des 201630min

76 Dr. Perpetua Neo - Breaking Through Negative Self Talk to Achieve Self Love

76 Dr. Perpetua Neo - Breaking Through Negative Self Talk to Achieve Self Love

"Having some sense of mindfulness about the way we act, the way we do, the way we talk to ourselves is always the first step." - Dr. Perpetua Neo Learn more about Hello Freedom at https://terricole.co...

12 Des 201636min

75 Dr. Del Millers - How to Energize Your Passion

75 Dr. Del Millers - How to Energize Your Passion

"You never know what's going to happen when you start to follow your passion and to really live a purposeful life." - Dr. Del Millers Learn more about Hello Freedom at https://terricole.com/75 Learn m...

5 Des 201633min

74 De-Stress the Holiday Mess 2016

74 De-Stress the Holiday Mess 2016

"Let's all decide together, how do you want to feel for the next six weeks?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/74 Learn more about your ad choices. Visit megaphone.f...

28 Nov 201626min

73 Vasavi Kumar - Living Between Two Worlds

73 Vasavi Kumar - Living Between Two Worlds

"If I am meant to be relevant, I will be relevant. If I am meant to help people, I will do that. I am not someone to be forgotten, but most importantly I didn't want to forget myself." - Vasavi Kumar ...

21 Nov 201637min

72 Colette Baron-Reid - Journeying Through Uncharted Waters

72 Colette Baron-Reid - Journeying Through Uncharted Waters

"Spirit is the source of our supply and wholeness is everywhere and abundance is everywhere." - Colette Baron-Reid Learn more about Hello Freedom at terricole.com/72 Learn more about your ad choices. ...

14 Nov 201647min

71 Lisa Lampanelli - Feeling Stuffed with Feelings

71 Lisa Lampanelli - Feeling Stuffed with Feelings

"I'm going to be 85 and still be learning, and I just have to accept that." - Lisa Lampanelli Learn more about Hello Freedom at https://terricole.com/71 Learn more about your ad choices. Visit megapho...

7 Nov 201643min

70 Megan Bruneau - Recovering From Perfectionism

70 Megan Bruneau - Recovering From Perfectionism

"People think that becoming kind to themselves or making space for imperfection means that they're going to become complacent." - Megan Bruneau Learn more about Hello Freedom at https://terricole.com/...

31 Okt 201635min

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