384 Cognitive Distortion: Is Your Emotional Brain Playing Tricks on You?

I give you tips on how to spot perfectionism, how to change your inner dialogue and let go of perfectionism to become a high achiever, and much more. "Be present enough to look around and see beauty."...

10 Mar 202021min

Today, I do a live Q & A and answer questions from the audience like how to communicate in moments of difficulty in relationships. "We have to clean up our side of the street first - understand our 50...

3 Mar 202034min

Do you get offended easily? In this episode, I'm going to give you 6 simples steps to understand why you might be taking things personally. "You never want to be in the position of giving people you b...

25 Feb 202021min

Today, I'm talking about breaking up with someone humanely. If it is time to end your relationship, then I hope you find this helpful. "Sometimes someone is perfectly awesome, but they're just not you...

18 Feb 202025min

Today, I talk about my V-Day self love ritual, creating a zen den, finding a gift to show gratitude to yourself, the importance of self love, and more. "I firmly believe that self love is the only pat...

11 Feb 202020min

On today's show, I talk about how to get clarity on whether or not to end it, and I go over some of these essential questions to think about. "Relationships are like getting your Masters Degree in kno...

3 Feb 202022min

On today's show, Danielle LaPorte and I talk about finding real love, getting honest about secondary gain, letting go of the past, and much more. "My truest core self, my most divine self, my most ess...

10 Jan 202053min

Today we're talking about how to stop walking on eggshells and how to understand why we are compelled to walk on eggshells in the first place. "A lot of times our own disfunction is that we're still r...

7 Jan 202020min