384 Cognitive Distortion: Is Your Emotional Brain Playing Tricks on You?

Gabby Bernstein and I talk about how to get what you want in life, her postpartum experience, her new book Super Attractor, and more. "It's not selfish to feel good. It is selfless to feel good." - Ga...

3 Jan 202029min

We compiled "the best of" 2019 for you. I talk about the most popular podcast episodes, and the most popular YouTube and IGTV episodes as well. "My goal is to help as many people as possible live the ...

31 Des 201916min

I talk about New Year's reflection and ritual. Those lists include looking at EVERY aspect of your life and getting clear on what you want for 2020. "Part of the evolutionary path is being willing to ...

24 Des 201921min

Today, we're talking all about unconditional love and the kind of love you might actually want in your relationships (hint: it has to do with boundaries). "If you don't have any conditions on your lov...

17 Des 201919min

Previously a dancer on Strictly Come Dancing (the UK's version of Dancing with the Stars), Camilla Sacre-Dallerup talks about her new book and more. "We really need to work with the mind in the same w...

13 Des 201931min

I talk about the questions to ask yourself to see if YOU struggle with "people pleasing", how to assert yourself, and much more. "How can anyone authentically love you if you don't let them authentica...

10 Des 201921min

Is Your Parent a Narcissist? I'm giving you 20 real-life behaviors that your parent might exhibit if they are a narcissist. "You can lessen your suffering by being accepting about what your parent may...

3 Des 201925min

I'm actually not into Black Friday at all, so I wanted to create something that makes it easy to sink into gratitude - a meditation. Listen in to the end of the episode to hear it. "I think it is impo...

26 Nov 201918min