385 Beauty from the Inside Out with Melissa Boloña

In today's episode, I'm breaking down the differences between over, under, and optional functioning. As well as, outlining the characteristics of high functioning codependency, and giving you some ste...

6 Jul 202118min

In today's episode, Dr. Avanti shares her story of her path to Ayurveda, further explaining what the practice is centered around, how to find balance and optimize your health, and most importantly, he...

1 Jul 202131min

In this episode of the Terri Cole Show, I'm getting to the root of boundary- setting anxiety and talking about ways you can overcome feelings of discomfort so you can become better at boundary setting...

29 Jun 202117min

In today's episode, I am speaking with a new pal, Gina DeVee, author of The Audacity to be Queen 👑 about how to treat yourself like the queen that you are, among other juicy topics. "Your value as a ...

24 Jun 202130min

In today's episode, I am covering how to identify emotional abuse and some safety steps you can take. "Trust is impossible if emotional abuse is present." - Terri Cole Learn more about this episode at...

22 Jun 202117min

Would you like to be confident as F*ck? (So to speak ;) Well, in today's episode that is exactly what we are addressing - what being confident as F is all about, and who better to speak on this than ...

18 Jun 202132min

Have you ever been in an argument with someone and before the end of the argument, even though they have done something quite egregious, you find yourself apologizing? In today's episode, we're talkin...

15 Jun 202119min

In today's episode, we are discussing author Nina Restieri's journey as a mother of four over the past fifteen years, jump-starting her own business empire, and learning to stay true to herself and he...

10 Jun 202126min