385 Beauty from the Inside Out with Melissa Boloña

In today's episode, I am super excited to announce that I'm hanging out with the brilliant Pilar Gerasimo! Pilar is an award winning health journalist and the author of The Healthy Deviant: A Rule Bre...

3 Jun 202138min

In this episode, I'm handling everything that makes up the complex world of boundaries in friendships. "Remember, every adult friendship in your life is voluntary. " - Terri Cole Learn more about th...

1 Jun 202115min

In today's episode, we open conversation to Sheri Salata's unique career journey, how she transformed her life, a very special 12 week course you don't want to miss out on, and so much more! "When I ...

27 Mai 202128min

In today's episode, we're talking about white lies, keeping secrets and boundaries. By talking true, I became someone I could count on. - Terri Cole Learn more about this episode at terricole.com/307...

25 Mai 202118min

Dr. Shefali and I are having a girlfriend jam to discuss her new book, A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free. "We get to be queens, we get to be empowered, and we g...

20 Mai 202130min

In today's episode, I am opening the discussion to mental health and further aim to normalize the conversation around mental wellness. "Your mental health challenges do NOT define you."- Terri Cole L...

18 Mai 202123min

I loved speaking with Dr Adi Jaffe today about addiction, relationships, abstinence and shame, as well as his book, The Abstinence Myth. People need guidance and understanding, not judgment and stigma...

13 Mai 202141min

How much time do you think that you will have spent by the end of your life on social media or your device? It may shock you. Oftentimes we use social media as an outlet to not feel the way we really ...

11 Mai 202124min