768 Creative Invincibility with Josh Pais

768 Creative Invincibility with Josh Pais

Emotions are not the enemy, they are the doorway to being present. In this episode with Josh Pais, we explore how emotions guide us back to being present and how embracing all emotions allows deeper self-growth.

Discover simple tools to accept emotions, stop resisting, and practice being present every day. If you're curious about emotions, mindfulness, and the freedom that comes from being present, this episode is for you.

Read the show notes for today's episode at terricole.com/768

Episoder(821)

253 Dr. Casandra "Coach Cass" Henriquez - Love Coach, Matchmaker, and Bestselling Author

253 Dr. Casandra "Coach Cass" Henriquez - Love Coach, Matchmaker, and Bestselling Author

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7 Aug 202020min

252 Sana Powell - Diverse and Inclusive Mental Health Awareness

252 Sana Powell - Diverse and Inclusive Mental Health Awareness

Sana Powell is an Indian-American licensed therapist. Today, we talk about the intersection between Social Justice and mental health. "It's very easy to bypass vulnerability by just staying within our...

31 Jul 202031min

251 How to Own Your Happiness

251 How to Own Your Happiness

We talk about how to get out of the self-abandonment codependency mindset and the importance of doing some of the things that make you feel happy every day. "If you ever wanna get a hold of your own h...

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250 Are You Codependent? with Mark Groves

250 Are You Codependent? with Mark Groves

Today's episode is all about codependency with the human connection specialist, relationship expert, and Create the Love founder Mark Groves. "If you have to become a private investigator while being ...

30 Jun 202050min

249 Christine Gutierrez - Author of I am Diosa on Women's Empowerment

249 Christine Gutierrez - Author of I am Diosa on Women's Empowerment

My guest today, Christine Gutierrez, is the author of the upcoming book, I am Diosa. She talks about her book, women's empowerment, healing patterns, and more on this episode. When you know you are no...

29 Jun 202025min

248 Trauma + Boundaries

248 Trauma + Boundaries

I talk about the importance of creating boundaries and overcoming trauma in your life, how to understand the past experiences in your life, and more. "Personal boundaries are basically knowing where y...

16 Jun 202021min

247 Manage Anxiety Now

247 Manage Anxiety Now

I talk about what it means to have anxiety, and how it can manifest itself in your day-to-day life. I also share tips on how you can reduce your anxiety. "Worrying is like praying for the opposite of ...

9 Jun 202022min

246 How to Find the Right Therapist! (Step by Step Guide Inside)

246 How to Find the Right Therapist! (Step by Step Guide Inside)

Today, I talk about adopting a healthy perspective around finding a therapist, taking advantage of free consultations, and much more. " Not everyone is gonna be a great fit, but I want you to go in wi...

26 Mai 202020min

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