Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living9 Nov 2022

Part 175 - Chris Kresser on Why The World is Unhealthy (And What To Do About It)

Chris Kresser, M.S., L.Ac., is a globally-renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. ChrisKresser.com Chris co-founded and co-directed the California Center for Functional Medicine, one of the largest Functional Medicine clinics on the west coast. Throughout his 15-year career he has helped hundreds of patients reverse chronic disease and recover their health and vitality. GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES

02:40 - Barriers to proper healthcare consulting
03:50 - How the modern food system is causing Nutrient deficiencies.
05:45 - Why eating healthy might not be enough to combat nutrient deficiencies
11:00 - Can we get enough nutrients in the modern environment?
14:30 - Chris's thoughts on hair mineral analysis testing.
16:45 - The problem with vegan and carnivore diets.
21:50 - Nutrient degradation overtime
25:40- Chris's opinion on oxalates and plant toxins.
28:20- The benefits of eating seasonally
34:50 - Humans have an innate drive to eat certain foods.
39:50 - The nutrient leverage hypothesis.
45:15 - Why we don't know about our nutrient deficiencies.
48:00 - The best ways to maximize the nutrient density of our diets.
57:05 - The issues with the dietary guidelines
59:15 - Chris's opinion on phytonutrients
1:02:30 - Many diets can work to elicit good health.
1:06:30- The height studies
1:13:40 - Practical way to optimize your nutrient status.
1:22:30 - Where to find Chris Kresser

GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(237)

GMOs, Toxins, and the Fight for Real Food with Zen Honeycutt

Brian introduces Zen Honeycutt, founder of Moms Across America, which grew from efforts to label GMOs into a national nonprofit focused on reducing pesticide and toxin exposure through education and e...

8 Jul 1h 10min

Food Is Medicine Policy, Fresh RX Oklahoma, and Regenerative Agriculture with Erin Martin

Brian sits down with Erin Martin, CEO/founder of Fresh RX Oklahoma and co-lead of the Oklahoma Food Is Medicine Policy Coalition. They discuss her background in gerontology, early work in long-term ca...

6 Mai 1h

Reforming America's Food and Health System: A Deep Dive with Calley Means

Brian interviews Calley Means from HHS about the Trump administration and Secretary Kennedy's push to address chronic disease by focusing on root causes like food and reforming scientific agencies. He...

21 Apr 54min

How to Be Hard to Kill: Metabolic Health, Muscle, and the Truth About Diets with Dr. Jaime Seeman

In this episode of Peak Human, Brian Sanders sits down with physician, athlete, and author Dr. Jaime Seeman to discuss what it really takes to become "hard to kill." Dr. Seeman is a practicing OB-GYN,...

12 Mar 56min

The Solution to the Sickcare System

After a short break, Peak Human returns with a powerful conversation about one of the biggest problems in modern healthcare: the sick care system. For decades, the system has been structured around ...

9 Mar 1h 3min

Transforming Health through Pro-Metabolic Nutrition with Kitty Bloomfield and Craig McDonald

In this episode, host Brian interviews Kitty Bloomfield and Craig McDonald to explore the transformative benefits of pro-metabolic nutrition. They delve into Kitty's journey from restrictive dieting a...

17 Des 20251h 8min

Unveiling the Truth About Glyphosate: A Deep Dive with Glyphosate Girl

In this episode, Kelly, known as Glyphosate Girl on Instagram, shares her profound experience and knowledge about glyphosate. The conversation begins with Kelly's personal narrative on facing multiple...

12 Nov 202558min

Part 229 -Reviving Regenerative Agriculture with Will Harris

Will Harris is known for his pioneering regenerative agriculture practices. The episode explores Harris's journey from traditional farming to regenerative agriculture, the economic challenges, and the...

29 Okt 20251h 2min