3 Health Factors That Are Destroying Your Body [MASTERCLASS] EP 1346

3 Health Factors That Are Destroying Your Body [MASTERCLASS] EP 1346

Today’s Masterclass episode is all about optimizing your health. Three experts share their tips and advice for how you can improve your health habits to live a longer and healthier life.

In this episode,

  • Casey Means, physician & Co-founder of metabolic health company, Levels, shares the truth behind conventional medicine and why curiosity is the key to overcoming our fear of mortality.
  • Daniel Amen, psychiatrist, brain disorder specialist, and best-selling author, teaches techniques to help you optimize your brain.
  • David Sinclair, biologist & professor of genetics, explains how substances like alcohol and tobacco affect your body and how you can get your future self to thank you.

For more, go to http://www.lewishowes.com/1346

Full Episodes:

Casey Means: https://link.chtbl.com/1252-pod

Daniel Amen: https://link.chtbl.com/1243-pod

David Sinclair: https://link.chtbl.com/1232-pod

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Episoder(1865)

232 Find Out What You Live For

232 Find Out What You Live For

"Even if you don't know how to make your dream happen, you've got to take the first step." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/232 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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231 How to Consciously End a Relationship in a Healthy Way with Katherine Woodward Thomas

231 How to Consciously End a Relationship in a Healthy Way with Katherine Woodward Thomas

"We're hardwired to bond with other people." - Katherine Woodward Thomas If you enjoyed this episode, check out show notes, video and more at http://lewishowes.com/231 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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230 The Power of Optimism to Build a Brand with Bert Jacobs

230 The Power of Optimism to Build a Brand with Bert Jacobs

"One of the superpowers that everyone has access to is humor." - Bert Jacobs If you enjoyed this episode, check out show notes and more at http://lewishowes.com/230 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

21 Sep 201554min

229 Achieve the Champion's Mind

229 Achieve the Champion's Mind

"When you recognize adversity as part of your process to becoming great, it will lift you up." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/229. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Sep 20157min

228 How to Live Up to Your Vision Everyday

228 How to Live Up to Your Vision Everyday

"The key to success in life is relationships." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/228. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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227 How to Write a Book to 10x Your Income with Tucker Max

227 How to Write a Book to 10x Your Income with Tucker Max

"Life is hard, so don't expect something else." - Tucker Max If you enjoyed this episode, check out show notes and more at http://lewishowes.com/227. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Sep 20151h 13min

226 The Power of Disconnection

226 The Power of Disconnection

"We forget to connect to what really matters, which is ourselves." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/226. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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225 10 Ways to Stop Jealousy from Sabotaging Your Relationships with Chris Lee

225 10 Ways to Stop Jealousy from Sabotaging Your Relationships with Chris Lee

"Sometimes our imagination runs wild in the wrong direction." - Chris Lee If you enjoyed this episode, check out show notes and more at http://lewishowes.com/225. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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