Episode 59: ADHD & Caffeine

Episode 59: ADHD & Caffeine

How much is too much? Tania and Kate discuss the side effects of too much caffeine with ADHD and the risks of having too much and too little.


Do you get affected by caffeine, let us know!


Tania - www.taniagerard.co.uk

Kate - https://www.instagram.com/katewhitleyonline/?hl=en

Episoder(71)

Episode 46: ADHD & Finding Joy

Episode 46: ADHD & Finding Joy

How do you find joy with adhd? Kate and Tania discuss how they find joy with adhd in this episode.

4 Jul 202517min

Episode 45: ADHD & Being Authentic In Business

Episode 45: ADHD & Being Authentic In Business

Kate and Tania discuss how to shop up authentic in your business when your face is on the brand. They discuss the journey of being a business owner, behind the scene events and tips on how you yoursel...

27 Jun 202526min

Episode 44: ADHD & Time For Business Boundaries

Episode 44: ADHD & Time For Business Boundaries

Kate and Tania discuss what boundaries they lay down with their businesses and clients, how they protect their energy and tips that will help you if you are currently struggling.

20 Jun 202521min

Episode 43: ADHD & FUNNELCRAFT® LIVE! 2025

Episode 43: ADHD & FUNNELCRAFT® LIVE! 2025

Join Tania and Kate as they discuss neurodivergent friendly fidget toys and conferences. They dive into how events can be more accessible and what they have experienced at FUNNELCRAFT® LIVE! 2024 and ...

13 Jun 202513min

Episode 42: ADHD & Saying Yes

Episode 42: ADHD & Saying Yes

Do you have ADHD and find yourself saying yes to everything and then realising there is too much on your plate? Yeah, us too!Join Kate and Tania as they explore the art of saying no and retaining boun...

7 Jun 202518min

Episode 41: ADHD & Avoidance

Episode 41: ADHD & Avoidance

ADHD with all its wonder and colourful ideas can lead to avoiding it all together! Join Kate and Tania as they explore what they are currently avoiding, how it feels and what they are going to do abou...

5 Mai 202513min

Episode 40: ADHD & Fitness with special guest Charlotte Ashley

Episode 40: ADHD & Fitness with special guest Charlotte Ashley

This week on ADHD Founders Unfiltered, we’re joined by Charlotte Ashley — fitness coach, neurodivergent advocate, and breaker of the all-or-nothing cycle.Charlotte spent years battling punishing worko...

29 Apr 202555min

Episode 39: ADHD & Friendships

Episode 39: ADHD & Friendships

Have you ever struggled with friendships with adhd? Discover Tania and Kate's journeys with the ups and downs, the stories of masking and trying to fit in and how they now have learnt how to have and ...

19 Apr 202517min

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