How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

Featuring the hacks and the stuff I have been trying out... including Copper peptides,  Quieton noise-canceling earbuds Non-led bulbs (halogen, himalayan salt etc) Blue-blocked USB lights from lowblu...

17 Jan 202229min

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

13 Jan 20223min

Wade is a 3-time former Canadian All-Natural Bodybuilding champion, and then he went on to found a company called BiOptimizers that specialises in digestive health. Oh he's also an advisor to the Amer...

10 Jan 202234min

Jake is one of the best known natural eyesight experts in the world. He entirely eliminated his -5 diopter myopia, and in the past decade he's helped over 1.2 million myopes reduce their dependence on...

3 Jan 202241min

It's become a tradition that Dr. Steve and I record the first podcast of the new year together. This year. Embrace the unexpected. It's what we've resolved to do. Listen on for our thoughts for how...

1 Jan 202228min

There's an "end of year" feel to the Zestology podcast today which I hope you'll enjoy. It features some of my favourite people, tech and hacks from 2021. The things that have really made a differenc...

20 Des 20211h 3min

In this podcast, you'll hear about our new family Special Sundays. It's quite an eye-opener. We've been doing something with tech on Sundays, and it's made a real difference to our lives. Smartphones...

13 Des 202131min

It's my Zestology Books Of The Year Show. I do this every year. It's like a book awards, but a bit more informal. The two categories are Non-fiction health and personal improvement. Fiction that mak...

6 Des 202129min